Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Spanish Python
Python laboratory
Spanish Laboratory
Laboratory of spanish
Laboratory of pythons
Lab of spanish pythons
Spanish python lab
Yesterday Improvements
a Life
- Alarm go off just get up - Tired/doze do later on
- Review use of debt - Way to create money
- Ideas - Think how can be opposite here
b Work
- Resist choc - Used power of habit to beat it
Today
a Life
- Get up at 6, find way to do it
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
- Duolingo - Night use when morning busy
- 6 up needed - Miss cereal, duolingo here
- Worse obstacles than what I have had been beaten - use habit plan to crush other challenges
- Find ways to motivate bed earlier by 12
b Work
- Get Gordon CPD info here
- Discipline use for up at 6am habit building
- Idea - think replacement eg instead sleep inset new habit
- Idea- Use library for journal updating, check in much more useful here
1. Wake up
- To plan for today I awoke at 6.38, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get up at 6, find way to do it
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.9kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs, left Murray as he was tired out from heat
Reflect
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
2. Downstairs
- Here went to go get breakfast, after fed Murray
- Also got juice Hannah as she had a migraine
- Added word of the day as well - berate
- Also got journal updated here and notion
- Then leave at 7.50 here
Reflect
- Duolingo - Night use when morning busy
- 6 up needed - Miss cereal, duolingo here
3. Adventure
- Walked to work listening to ted talk - woman cerebal palsy on how overcame this to search dark matter
- Arrived at station then train
Reflect
- Worse obstacles than what I have had been beaten - use habit plan to crush other challenges
A train
- Here did meditation for a bit
- Then off train, walk to work
3. Work
- In Lab, say hello people and get started up
- Then in HPV with Nathan and Neil here today
- Also work with Jessica help on specials here
Break
- Then in tea room and chat with a few people
- Whatsapp Hannah to check she was ok
- Read kindle for a bit as well as browsing
4. Lab
- Here went to work on smalls now
- Chat Gordon here as well he was asking about CPD
- Then cleared up before lunch
Reflect
- Get Gordon CPD info here
A lunch
- Went to the library, after listening to youtube talk -Tony robbins talk on discipline
- Chat Hannah to make sure she was ok
- Then to the library did browsing here
Reflect
- Discipline use for up at 6am habit building
- Idea - think replacement eg instead sleep inset new habit
- Idea- Use library for journal updating, check in much more useful here
5. Lab
- Here went to work on small biopsies dissection
- Then cleared up before break
Break
- Then outside and chat with a few people
6.Lab
- Went to go work in dissection here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some browsing for a bit
B Easterhouse
- Now walked on home
C Morrisons
- Here did a quick shop for Hannah as she was not well
8. Home
- Then home, welcome Murray
- Got changed upstairs and chat Hannah, who not well
- Had dinner here as well - Pizza
- Now went to browse notion here and news
- Then work on notion and journal here
- Then after that fed Murray and also went to walk him
a Murray walk
- Here went to walk Murray around park
9. Home
- Hannah chat then she went to bed,
- Tv - Dr who
- Also work on sql here
- Here went to update journal + notion
- Also dozed on and off here
- Went to relax and browse till 1.30 then bed
Reflect
- Find ways to motivate bed earlier by 12
10. Bed
- To Improve health used floss, listerine, brush teeth and facegel
- Read kindle - Saints of salvation and browsing
- Then bed and sleep at 12.40
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