Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Get up at 6, find way to do it
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
- Duolingo - Night use when morning busy
- 6 up needed - Miss cereal, duolingo here
- Worse obstacles than what I have had been beaten - use habit plan to crush other challenges
- Find ways to motivate bed earlier by 12
b Work
- Get Gordon CPD info here
- Discipline use for up at 6am habit building
- Idea - think replacement eg instead sleep inset new habit
- Idea- Use library for journal updating, check in much more useful here
Today
a Life
- Bed 12 and up 6 just do
- Insomnia issue - Review reasons
- Up later consequencies bad need to fix
- Time short to get breakfast, sort stuff etc here
- Comment/message those ted speakers like talk = Improve social skills communication
- Need new phone soon
- Gym go habit - Establish music here when in car to get in mood + pill just leaving
- Habit floss, listerine, teeth , face gel - Look at phone here before start
b Work
- Using youtube boosting choc resistance, habit made and replacement make
1. Wake up
- To plan for today I awoke at 6.50, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Bed 12 and up 6 just do
- Insomnia issue - Review reasons
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Keep eye on Health weigh self 85kg
- Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Up later consequencies bad need to fix
2. Downstairs
- Here went to go let Murray out and fed him
- Added word of the day as well - Flexuous
- Then leave at 7.50 here
Reflect
- Time short to get breakfast, sort stuff etc here
3. Adventure
- To get to work I walked on
- Educating self - Listen ted talk - Native american restraunts
- Arrived at station then train
Reflect
- Comment/message those ted speakers like talk = Improve social skills communication
a Train
- Then went to go and mediate then off train
b Coatdyke
- Now walked on down to work
3. Work
- In Lab, say hello people and get started up
- Then in HPV today with Nathan and Neil here
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
4 Lab
- Now back, teams meeting in lab
- Then did work on HPV again
- Then finished up at 1
A lunch
- Went to go call Hannah see how she was getting on
- Then went to go and browse in library
- Also updated journal here
Reflect
- Using youtube boosting choc resistance, habit made and replacement make
5. Lab
- Here went to work on allocation
- Then cleared up before break
Break
- Then out chat in training room as watching Olympics
- Also update journal and kindle reading
6.Lab
- Went to go work in allocation
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here on train, then head home
b Easterhouse
- Now walked on back home
8. Home
- Then home, welcome Murray + chat Hannah, friends Cissi, Lisa and Fiona here
- Got changed upstairs
- Now dozed for a bit as well as charging phone which battery had died earlier on
- Then downstairs, chat with Hannah and her friends again before leaving
Reflect
- Need new phone soon
a Drive to Gym
- Now drove along to the gym
- Then arrived and headed on in
Reflect
- Gym go habit - Establish music here when in car to get in mood + pill just leaving
B Gym
- Then in, went to go and change
- Then went to chill in jacuzzi and then steam room
- After that changed then left to head home
C Morrisons
- Since needed dental floss, went to morrisons here
- Then in, got dental floss, stuff before head back, dragged out as more time while hannah friends round
9. Home
- Then home, chat Hannah + friends here
- Then had pizza for dinner here
- After that they left, except cissi who was staying over
- Did some browsing here and read kindle - Think and grow rich
- After Hannah and Cissi left, I went to browse, then bed at 12.45
10. Bed
- To Improve health used listerine
- Also browsing
- Then kindle - think and grow rich
- Then bed and sleep at 1.00
Reflect
- Habit floss, listerine, teeth , face gel - Look at phone here before start
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