Jueve Thursday 5/8/21 August Agosto

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Bed 12 and up 6 just do
• Insomnia issue - Review reasons
• Up later consequencies bad need to fix
• Time short to get breakfast, sort stuff etc here
• Comment/message those ted speakers like talk = Improve social skills communication
• Need new phone soon
• Gym go habit - Establish music here when in car to get in mood + pill just leaving
• Habit floss, listerine, teeth , face gel - Look at phone here before start

b Work

• Using youtube boosting choc resistance, habit made and replacement make

Today

a Life

• Alarm review as slept past it
• Get video back in = Up earlier critical
• Poor sleep habit = Major problem to sort
• Sort all stuff in drawer night before
• Consider how my life looks looking back, new perspective

b Work

• Journal work during day, major benefit as more ideas and time freed later on
• Idea - Future plan work to organise night apply from lunch time

1. Wake up

• To plan for today I awoke at 6.40, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

Reflect

• Alarm review as slept past it

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.8kg
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect

• Get video back in = Up earlier critical

2.   Downstairs

• Here went to go feed and let Murray out
• Added word of the day as well - infix
• Then leave at 7.58 here as left badge

Reflect

• Poor sleep habit = Major problem to sort
• Sort all stuff in drawer night before

3. Adventure

• To get to work I listen ted talk = Kim stanley robinson future look back
• Running as later
• Arrived at station then train

Reflect

• Consider how my life looks looking back, new perspective

A train

• Here did dozing for a bit
• £3 for ticket
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then on HPV with Nathan, Paul today + helped out Fiona as well
• Then went for break here at 10.30

A Break

• Now went to go and enjoy nice break
• Chat in tearoom for a bit

4 Lab

• Now back, did work on HPV
• Then help lab with Allocation as well
• Then finished up at 1

A lunch

• Then listen video here - Napoleon Hill on discipline for a bit
• Then library did journal work
• Then back to work

Reflect

• Journal work during day, major benefit as more ideas and time freed later on
• Idea - Future plan work to organise night apply from lunch time

5. Lab

• Here went to work on allocation
• Then cleared up before break at 3.30

Break

• Then out to the foyer chat here

6.Lab

• Here went to work on allocation
• Now then away at 4.45.

7. coatdyke

• Now walk to station
• Chat Hannah who was at my sister fionas just now

a Train

• Here on train, then head home

b Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs, brief chat hannah here as she was leaving fionas
• Next went to go and feed Murray
• Then dinner here and chat Hannah
• Update osmosis stuff here and browsing
• Then went to walk Murray

a Murray walk

• Walked Murray to park then back

9. Rest of night

• Here went to work on python coursework
• Also chat hannah and browsing
• Then Hannah went to bed
• Went to watch dr who and browse then bed at 2.00

6.  Bed

• To Improve health used listerine, brush teeth
• Then bed and sleep at 2.20