Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Out bed - automate here and will win
- Time short to get duolingo
- Think outside box thinking useful - get opposite plan to action
- Phosphorene toxin life search also ted talk email/contact work
- Gym going habit done - take emotion feeling out of it and just do it habit
- Gym success thanks to planning and habit, keep at it
b Work
- Habit established but remember stress trigger here
- Email Clare orange, now need to contact/speak with Allan here
- If something needs done, just do it
Today
a Life
- Up with alarm - Keep up this habit as time created
- Stories listening here important - Reinforce own success
- Think what knowledge can use to solve a problem
b Work
- Use organising beth to embed as bonus for interview prep
- Ask Jakub, Maria and possibly Tammy about interview prep biorepository
- Also Joan possibly as well
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Up with alarm - Keep up this habit as time created
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.2kg
- Listen evan carmicheal - what millionaires did as teens
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Stories listening here important - Reinforce own success
2. Downstairs
- Here went to go feed and let Murray out
- Then scoop poop and sorted out breakfast as well
- Then did training with Murray as well
- Next updated journal here as well
- Added word of the day as well - callow
- Did duolingo work as well before got ready to leave
- Then leave at 7.50 here
Reflect
- Idea - Use word of day in journal at least once eg callow idea here but will improve in time
3. Adventure
- To get to work I got a lift in with Hannah, things still not quite right though
- Then listen ted talk at station -chinese environmental map use
- Arrived at station then train
Reflect
- Think what knowledge can use to solve a problem
A train
- Here did dozing for a bit, listen meditation here
- Then off train
B Coatdyke
- Here listen feel good music on way to work
- Then in work
3. Work
- In Lab, say hello people and get started up
- Then on Embedding with Joe
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in tearoom for a bit
4 Lab
- Now back, did work on Embedding
- Then help lab with sorting out blocks for Euan and getting Beth through to help as well
- Then finished up at 1
Reflect
- Use organising beth to embed as bonus for interview prep
A lunch
- Then listen video here -Will smith on discipline for a bit
- Then library did journal work
- Then back to work
Reflect
- Ask Jakub, Maria and possibly Tammy about interview prep biorepository
- Also Joan possibly as well
5. Lab
- Here went to work on allocation
- Then cleared up before break at 3.30
Break
- Then out to the foyer chat here
6.Lab
- Here went to work on allocation
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here on train, then head home
b Easterhouse
- Now got lift from Hannah home here
8. Home
- Then home
- Got changed upstairs, brief chat hannah here
- Next went to go and feed Murray
- Then dinner here pizza and chat Hannah
- Then went to walk Murray
a Murray walk
- Walked Murray to park then back
9. Rest of night
- Update osmosis stuff here and browsing
- Also chat hannah and browsing
- Then Hannah went to bed
- Went to watch something about mary
- Then primeval as well and browse then bed at 12.10 after packed bag
6. Bed
- To Improve health used listerine, brush teeth
- Browsing here and kindle reading think and grow rich
- Then bed and sleep at 1.20
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