Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Spanish Python
Python laboratory
Spanish Laboratory
Laboratory of spanish
Laboratory of pythons
Lab of spanish pythons
Spanish python lab
Yesterday Improvements
a Life
- Cue/routine/reward - Set up for alarm here
- Idea - Use music to improve mood
- Ideas - Set up cereal etc night before reduce failure rate
b Work
- Cue/Routine/Reward - Helping to break choc habit
- When major tempted - Look away and put one foot in front other small steps can do it
- Idea - Get Hannah Flowers as upset her
- Message Maria tonight - Ask Biorepository + jakub as well
Today
a Life
- Get up at 6, Apply tomorrow
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
- Murray unexpected Motivation success here
b Work
1. Wake up
- To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get up at 6, Apply tomorrow
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs, left Murray as he was tired out from heat
Reflect
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
2. Downstairs
- Here went to go get breakfast, after fed Murray
- Then training with Murray here too
- Added word of the day as well - garnish
- Also got journal updated here and notion
- Then leave at 7.50 here
3. Adventure
- Walked to work listening to ted talk - pfizer vaccine developers interview husband and wife
- Arrived at station then train cancelled due to suicide
- Walked back after called Hannah say about train
A home
- Here briefly saw Hannah here
- Then lift Hannah to work, she was still mood so chat waste of time
3. Work
- In Lab, say hello people and get started up
- Then on specials today
- Also found out Maria offered post as 7 from interview
- Also spoke about the biorepository post - Think just go for it after that news as no role in lab for me now
Break
- Then in foyer and chat with a few people
- Read kindle for a bit as well as browsing
4. Lab
- Here went to work on specials, very busy
- Also lesley speech as getting married
- Then cleared up before lunch
A lunch
- Went to the training room and had food
- Chat here as well
5. Lab
- Here went to work on specials here again
- Then cleared up before break
Break
- Then went to have food and chat with a few people
6.Lab
- Went to go work in dissection here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some browsing for a bit
B Easterhouse
- Now walked on home
8. Home
- Then home, welcome Murray
- Got changed upstairs
- Had dinner here as well - Pizza
- Now went to browse notion here and news
- Sorted out osmosis here too
- Then work on notion
- Then after that fed Murray and also went to walk him
a Murray walk
- Here went to walk Murray around past railway station here
9. Home
- Hannah away to bed
- Tv - the accountant, ok film
- Here went to update notion
- Beginning to feel bit down over news from lab today
- Went to relax and browse, tv film start - non-stop but Murray reminded me to head bed on time till 12.10 then bed after bag sort
Reflect
- Murray unexpected Motivation success here
10. Bed
- To Improve health used floss, listerine, brush teeth and facegel
- Read kindle - think and grow rich and browsing
- Then bed and sleep at 1.00
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