Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
- Good got to bed earlier here
Today
a Life
- Idea - If good idea persist
- Try to avoid bromide style ideas - Look for something more radical
b Work
- Cue/Routine/Reward - Helping to break choc habit
- When major tempted - Look away and put one foot in front other small steps can do it
- Idea - Get Hannah Flowers as upset her
- Message Maria tonight - Ask Biorepository + jakub as well
1. Wake up
- To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.8kg
- Listening youtube - Will smith
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Idea - If good idea persist
2. Downstairs
- Here went to go feed and let Murray out
- Had cereal here as well
- Added word of the day as well - bromide
- Also got journal updated here and notion
- Also work on training Murray here as well
- Also duolingo updated here
- Went to chill a bit as well
- Then leave at 7.50 here
Reflect
- Try to avoid bromide style ideas - Look for something more radical
3. Adventure
- To get to work I got lift from hannah on down to work
- Listen to ted talk - African artefacts in museums
- Arrived at work
3. Work
- In Lab, say hello people and get started up
- Then in ICC with Sam and Kelly anne, on machines
- Brian in as well fixing machine here
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
4 Lab
- Now back, did work on ICC
- Then finished up at 1
A lunch
- Went to library
- Listen to tony robbins talk here
- Then browsing here in library
- Went to call Clare Orange but she was not there
5. Lab
- Here went to work on ICC
Break
- Then chat
- Also updated journal here as well
6.Lab
- Went to go work in ICC, cell block done too
- Now then away at 4.45.
7.Coatdyke
- Now walked to station
- Then browsing before on train
a Train
- Here browsing for a bit
b Easterhouse
- Here walked on back home
8. Home
- Then home
- Got changed upstairs
- Next went to go and feed murray
- Chat Hannah as well here
- Now went to browse notion here and news
- Then later on went to go and walk Murray
a Murray walk
- Here went to walk Murray around estate as rain on and off
9. Home
- Then work on notion and journal here
- Watch tv - boss level after Hannah bed
- Tired here as well
- Then 1.20 then bed
6. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed
- Then sleep at 1.30
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