Sabado Saturday 21/8/21 August Agosto

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Look at how to sell self, - improve life, successs
• Idea - Connect up days in notion link eg like word of day
• Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones

b Work

Today

1. Wake up

• To plan for today I awoke at 8.50 by Murray
• Dozed on for a while, then Hannah left at 10.12
• Then up by Murray for a bit
• Then did duolingo work here as well
• Then eventually up at 11 and went to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 82.1kg
• Listening to Youtube - Tony Robbins
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• Cleaned up the ensuite bathroom as well
• To get sorted out and went to change and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go sort out washing
• Then went to empty bins etc before Hannah back

4.   Home

• Here went to go chat Hannah briefly
• Then went to work on journal here as well as browsing
• Tv - The professor as well
• Also notion work

a Murray walk

• Here walked Murray around estate

5. Home

• Then back and tv - Code 8 here as well
• Had pizza too
• Then upstairs and chat to Hannah but she was still not herself
• Here fed Murray before going to clear up
• Then Went to go and walk Murray here

a Murray walk

• Here went to go and take Murray out along past railway line
• But rain came on here

7. Rest of night

• Also work on osmosizone info here as well
• Then went to go and browse
• Also chat whatsapp with Mum
• Also relax and watch Tv - green lantern as well
• Then bed at 2.00

7.  Bed

• To Improve health used floss, listerine and brushed teeth
• Then bed and sleep at 2.15 after browsing