Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
- Good got to bed earlier here
Today
a Life
- Cue/routine/reward - Set up for alarm here
- Idea - Use music to improve mood
- Ideas - Set up cereal etc night before reduce failure rate
b Work
- Cue/Routine/Reward - Helping to break choc habit
- When major tempted - Look away and put one foot in front other small steps can do it
- Idea - Get Hannah Flowers as upset her
- Message Maria tonight - Ask Biorepository + jakub as well
1. Wake up
- To plan for today I awoke at 6.20, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Cue/routine/reward - Set up for alarm here
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.8kg
- Listening youtube - Evan carmicheal - Music improve mood connect
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Idea - Use music to improve mood
- Ideas - Set up cereal etc night before reduce failure rate
2. Downstairs
- Here went to go feed and let Murray out
- Had cereal here as well
- Then did some training with Murray as well
- Added word of the day as well - Abject
- Also got journal updated here and notion
- Also duolingo updated here
- Went to chill a bit as well
- Then leave at 8.13 here
Reflect
- Improved from being up early
3. Adventure
- To get to work I drove on down to work
- Listen to ted talk - lipids and M-rna vaccine
- Arrived at work
3. Work
- In Lab, say hello people and get started up
- Then in lab cutting as on specials myself due short staff
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break, read kindle and browsing
- Chat in foyer for a bit
4 Lab
- Now back, did work on specials again
- Then finished up at 1
A lunch
- Went to library
- Listen to my prostate NKX3.1 talk here
- Resisted choc although challenge here
- Then browsing here in library and update journal and notion
Reflect
- Cue/Routine/Reward - Helping to break choc habit
- When major tempted - Look away and put one foot in front other small steps can do it
- Idea - Get Hannah Flowers as upset her
- Message Maria tonight - Ask Biorepository + jakub as well
5. Lab
- Here went to work on specials
Break
- Then chat and kindle reading
- Also updated journal here as well
6.Lab
- Went to go work in specials
- Now then away at 4.45.
7. Drive home
- Now drive on home
- Stop in Morrisons on way back, torrential rain here too
a Morrisons
- Here got stuff for lesley leaving party and also chocolate too
- Also flowers and stuff for Hannah here
8. Home
- Then home
- Got changed upstairs
- Next went to go and feed murray
- Try chat Hannah but she was still in mood
- Now went to browse notion here and news
- Also chat mum and fiona on whatsapp here
- Then later on went to go and walk Murray
a Murray walk
- Here went to walk Murray around estate
9. Home
- Then work on notion and journal here
- Watch tv - dune after Hannah bed
- Did work on sorting notion
- Also work on sql
- Chat bit as well + whatsapp help on job hunt info here as well
- Then 12.20 then bed
6. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed
- Here browsing then read kindle - Think and grow rich
- Then sleep at 1.30
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