Sabado Saturday 14/8/21 August Agosto

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Lack of feeling refreshed - Look into why
• Sleep plan review how to improve
• Need reason for habits to help make them stick
• Routine boredom - see how can overcome or adapt habits eg no breakfast this morning reason for this
• How important change is to improve routine apply to self
• Create feel good list to get to work, sing it for voice improvement

b Work

• GOD story use possible CPD or Interview idea

Today

1. Wake up

• To plan for today I awoke at 7.50 by Murray
• Took him downstairs and fed him before upstairs
• Then went to bed again
• Then eventually up at 11 and went to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.8kg
• Listening to Youtube - Tony Robbins
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• Cleaned up the ensuite bathroom as well
• To get sorted out and went to change and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go chat Hannah
• Then had breakfast here that Hannah made
• Then chat before going to go head on out

a Hairdresser

• Here drove into baillieston
• Then out and went to go get haircut here before head on home

4.   Home

• Here went to go chat Hannah
• Then went out with Murray

a Murray walk

• Here walked Murray around estate

5. Home

• Then back and tv - Primeval here as well
• Then upstairs and chat to Hannah
• Then later on went to go and head out with Hannah shopping

a Morrisons

• Here went to go and do shopping with Murray

6. Home

• Here fed Murray before going to clear up
• Then Went to go and walk Murray here

a Murray walk

• Here went to go and take Murray out along past railway line

7. Rest of night

• Also work on osmosizone info here as well
• Then went to go and browse
• Also chat whatsapp with Mum
• Had dinner Hannah made here
• Also relax and watch Tv - Primeval
• Then bed at 2.00

7.  Bed

• To Improve health used listerine
• Then bed and sleep at 2.15 after browsing