Sabado Saturday 7/8/21 August Agosto

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

Today

1. Wake up

• To plan for today I awoke at 11.00 by Hannah, Murray had a long lie today
• Then eventually up and went to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.6kg
• Listening to Youtube - evan carmicheal
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go chat Hannah
• Then went out with Hannah to Hilton

a Hilton afternoon tea

• Here drive with Hannah to hilton for lunch
• Then we chatted for a bit here, had few cakes and sandwitches as well
• Had afternoon tea here, while Hannah enjoyed her prosecco

b Fabric shop - mandors

• Here we went in, Hannah got stuff here as well
• Then we headed on home

c Drive home

• Hannah usual grumpy as I drove us back

4. Home

• Then went to get Murray

a Drive paisley

• Then went to go drive to paisley here
• Hannah again not fun in car but working to put up with it

5. Paisley

• Then in chat with Mum and dad for a bit
• Then later on chat with Fiona and Hannah here
• Also helped out here feeding Harris as well
• Then later on we went to go on back home

a Drive home

• Then went to go drive home here
• Hannah again not fun in car
• Also weather very poor thunder and lightening with heavy rain in parts

6. Home

• Fed murray here
• Also work on osmosizone info here as well
• Then went to go and browse
• Had dinner Hannah ordered in here as well
• Bit of an argument with Hannah as she was being unpleasant about earlier
• Also relax and watch film - chaos as well
• Then bed at 1.00

6.  Bed

• To Improve health floss, used listerine and brush teeth here
• Then bed and sleep at 1.15 after browsing