Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Get up at 6 improving just keep at it
- Morning - Focus on important eg no social media, email, bitcoin stuff till break
- Try to avoid morning becoming too Tousle here
- Look at what can do, no matter how little seem to have
- Tiredness issue keep eye on it
b Work
- Idea - Test slides using xylene and acetone, see what happens
Today
a Life
- Emotion enhance - Practice will improve that - Better life quality here
- Contact Joan biorepository job here
- Gym going habit established - Can apply this further in life now
- Think ways to trigger happiness = Play Murray more at night with ball
- Think of ways to make Hannah Happy
- Gym going habit established - Can apply this further in life now
b Work
- Think ways to trigger happiness = Play Murray more at night with ball
- Think of ways to make Hannah Happy
- Biorepository job research plan create
1. Wake up
- To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Keep eye on Health weigh self 84.2kg
- Listen Tony Robbins talk here too
- Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Emotion enhance - Practice will improve that - Better life quality here
- Contact Joan biorepository job here
2. Downstairs
- Here went to go let Murray out and fed him
- Did training with him here and had breakfast too
- Added word of the day as well - Nimrod
- Then did work on duolingo here as wel
- Then leave at 7.50 here
3. Adventure
- To get to work I walked on
- Educating self - Listen ted talk - how peekaboo helps children
- Arrived at station then train
Reflect
- Think ways to trigger happiness = Play Murray more at night with ball
- Think of ways to make Hannah Happy
a Train
- Then went to go and mediate then off train
b Coatdyke
- Now walked on down to work
3. Work
- In Lab, say hello people and get started up
- Then in ICC with Kelly anne and sam
- On the machine side today as well
- Then went for break here at 10.00
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
4 Lab
- Then did work on ICC again
- Located some tonsil cases as well here
- Then finished up at 12
A lunch
- Went to walk to library
- Then went to go and browse in library
- Also updated journal here and notion
Reflect
- Biorepository job research plan create
5. Lab
- Here went to work on ICC again with Sam and Kelly anne
- Then cleared up before break
Break
- Then out chat in tea room
- Also update journal
6.Lab
- Went to go work in ICC
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here on train, then head home
b Easterhouse
- Now walked on back home
8. Home
- Then home, welcome Murray
- Got changed upstairs
- Now charging phone for the gym
- Then downstairs, fed Murray here as well and then packed up bag before leaving for the gym
- Also chat Hannah here as well briefly before went, discussing going to aberdeen in 2 weeks time
a Drive to Gym
- Now drove along to the gym
- On way got fuel at morrisons
- Tony Robbins talk - get in mood for gym
- Then arrived and headed on in after took thermobol pill
Reflect
- Gym going habit established - Can apply this further in life now
B Gym
- Then in, went to go and change
- Here upstairs listening to gym music
- Then treadmill 5 mins 10 after play about with it
- Then chest 75kg 3x12
- Then legs 75kg 3x12
- Then stomach one 40kg 3x12
- After that down and changed
- Then went to chill in jacuzzi and then steam room
- After that changed then left to head home after morrisons trip
Reflect
- Gym going well, diet helping I think too
C Morrisons
- Since needed stuff, went to morrisons here
- Then in, got choc, spaghetti stuff for friday and usual stuff before left
9. Home
- Then home, chat Murray
- Then sorted out gym bag
- Next washing sorted out here as well
- Then as Murray being pest took him out
a Murray walk
- Here walked him around estate then home
10. Rest of the night
- Then had macaroni for dinner here that Hannah made before
- Did some browsing here and tv - primeval as well
- Also got atom and also chainlink here too
- Then bed at 12.10 after bag sorted and prepared for tomorrow
11. Bed
- To Improve health used floss, listerine, brush teeth then face gel
- Also browsing
- Then kindle - think and grow rich
- Then bed and sleep at 1.00
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