Sabado Saturday 15/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Create sleep plan
• Keep 2 mouthwashes in morning
• Idea - environment around me review in plan create
• Idea - word plan and link to better environment and life
• Idea - Develop a blithesome attitude in my life
• Idea - review coop structure see how can apply this in life
• Priming beginning good start
• Prime time reminder make, set alarm
• Chill out here, browse and think time
• Important to have reset sorted by time home from work
• Careful to go to bed if tired out here

b Work

• Machine release early takes pressure off
• Helping people good for self as well
• Helping in lab demonstrating competence here
• Break link choc and library, use other route motivate self by review notion
• Finding time when can is important, plan ahead
• Using breaks as time to recharge is important
• Make out on time a priority here
• Review stress and prioritise work so that does not occur again
• Good used plan to speak with people - confidence in taking on problems eases stress and future issues

Today

• Downstairs - Do exercise when Murray eating link here
• Change meditation music mix to see if better refresh self
• Use the self focus to get away from stress of other people opinions
• Gym useful for getting mood back in check
• Idea - health review food before gym, bourbons review
• Gym music update, useful here to think music rather than review treadmill time
• Benefit of friends here - Connection for trip away
• Make sure do all bathroom stuff night - early bed essensial here
• Kindle time create

1. Wake up

• To plan for today I awoke at 8.00 by Murray
• Now to create a magical day, I travelled the journey downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Then browsing, duolingo here, meditation
• Then back to bed and doze till 11 before went to bathroom at 12

Reflect

• Downstairs - Do exercise when Murray eating link here
• Change meditation music mix to see if better refresh self

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 82.3kg
• Listening youtube - 10 good habits
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

Reflect 2

• Use the self focus to get away from stress of other people opinions

3.   Downstairs

• Here went to go chat Murray
• Had nice chat with Hannah
• Also vitamins taken as well, along with seeds and brazil nuts
• Then later on went to go and walk Murray

A Murray walk

• Here took Murray walk past railway line here
• Then head home

5. Home

• Then home
• Chat hannah friends cissi, fiona, lisa, fiona, sandie and laura all arrived
• After that downstairs, here went to work on notion and Journal here
• Also browsing
• Then went to go off to the gym, after fed Murray

a Travel gym

• Here went to the gym in car

b Gym

• Now in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km, 3 incline, 30 secs at 11.2km
• Then 3x 12 chest at 75kg, 90kg attempt
• Then 3x12 leg at 80kg, 100kg attempt
• Then 3x12 abdom at 45kg, 60kg attempt
• Then 3x12 shoulder at 25kg, 40kg attempt
• Listening music here - Gym music
• Did free weight at 7.5kgkg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead
• After that went to go and change
• Then left and drive home

Reflect 3

• Gym useful for getting mood back in check
• Idea - health review food before gym, bourbons review
• Gym music update, useful here to think music rather than review treadmill time

6. Home

• Now went to browse and then had dinner tin of spaghetti and sausages here
• Then went to go and walk Murray

A Murray walk

• Here took Murray walk past railway bridge
• Went to listen to hans zimmer music as well
• Then head home

7. Home

• Then went to chat mum, fiona on whatsapp here, mum excited about possible trip to oban area
• In, watch tv with Murray - Mandalorian
• Chat Hannah later on when she came in with her friends, then they played oculus rift for a bit
• Also browsing and relax till 1.40, then bed

Review

• Benefit of friends here - Connection for trip away

10.  Bed

• To Improve health used corsodyl
• Then bed and sleep at 1.45, after browsing

Reflect

• Make sure do all bathroom stuff night - early bed essensial here
• Kindle time create