Miercoles Wednesday 5/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Importance of process to succeed
• Important use routine to overcome poor willpower at times
• Idea - Look at words use in life, do not succumb temptation to stop using new ones
• Idea - Gratitude, better life quality due to this
• Idea - Plan to make Hannah Happy by transforming my life and hers
• Change perspective of life can be useful
• Future - 1 teaspoon honey morning and night worked fine
• Bourbon monitoring seeemed fine as well

b Work

• New PR controls get
• Improved control hunting using system
• Create to do list for each day
• Some interesting ideas - Team for training, QC being created
• Locate controls HPV, Sox11
• Future - Plan ahead vital
• Also - set times for machine loading prepared
• Vee meeting - possible powerpoint on embedding to do now
• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

Today

a Life

• Best way to learn something, get experience doing it
• Develop Sprightly habit - recharging energy eg during meditation put self in right mood
• Spanish habit established, now find use for it
• Look at self how to get trusted
• Shopping list very helpful, making permanent
• Future - Shop list add broccoli consider + other beneficial foods
• Idea - Management course convert to ebook
• CPD - Get IBMS article sent out
• Bed earlier reminder not to doze on couch

b Work

• Slide layout more effective, when busy

1. Wake up

• To plan for today I awoke at 6.00
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.3kg
• Listening youtube - 7 habits success
• To improve hygeine, I showered here. To improve discipline and herald my arrival to the morning, I used cold shower as well. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Best way to learn something, get experience doing it

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups in study
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good as designing my rococo morning
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Cleared up poop in garden as well
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Sprightly
• Also got journal updated here and notion
• Now worked on duolingo as well x2 lessons
• Then leave at 7.50 here

Reflect 2

• Develop Sprightly habit - recharging energy eg during meditation put self in right mood
• Spanish habit established, now find use for it

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - Building trust in company
• Arrived at station then train

Reflect 3

• Look at self how to get trusted

A train

• Here did meditation for a bit
• Then off train

B Coatdyke

• Here walked along down to work

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Abi and Fiona
• Then did work on screening here
• Also checked with ah about p16/ki67 which was fine
• Then went for break here at 10.00

Lab Reflect 4

• Slide layout more effective, when busy

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on ICC again with Fiona and Abi
• Then finished up at 1

A lunch

• Went to training room, did some revision

5. Lab

• Here went to work on ICC working on machines for a while
• Also cell blocks work here
• Spoke Vee, got time to finish up early for exam tomorrow
• Then cleared up before break

Break

• Then out to the tea room and chat here

6.Lab

• Went to go work in ICC, did work on sorting out slides and QC
• Also finished up cell block here and tidying up here too
• Now then away at 4.45.

7. Coatdyke

• Now walked to station
• Here got train home

a Train

• Here did some browsing

b Easterhouse

• Now went to go and walk on back home

8. Home

• Then home
• Got changed upstairs
• Next went to go and feed Murray
• After that downstairs, chat Hannah as well for a bit
• Then had pizza leftovers for dinner
• After that went to go and head to Morrisons

A Morrisons

• Here went to go and do shopping for myself and Hannah
• Then head home

Reflect 4

• Shopping list very helpful, making permanent
• Future - Shop list add broccoli consider + other beneficial foods

9.  Home

• Here had went to see Hannah and warm her up as she was cold
• Then went to go and walk Murray

a Murray walk

• Walked him to park for a bit here
• Then head home

10. Rest of night

• Then back, chat whatsapp with Mum and fiona here
• Then went to go and do studying management course for tomorrow exam
• Then Hannah out, chat then she went to go to bed
• Wished a few people like Maria, Joan, Kimberley C and Isla good luck for tomorrow
• Also went to go and watch the mandalorian as kept Murray calm
• Dozed a little bit here then bed at 2

Reflect 5

• Idea - Management course convert to ebook
• CPD - Get IBMS article sent out
• Bed earlier reminder not to doze on couch

10.  Bed

• To Improve health corsodyl
• Then bed and sleep at 2.15