Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Work
- Idea research aurora and excel sheet link
b Life
- Idea - Habits reflect who are what doing use that motivate self doing them
- Cold shower - ritual pump it up to make it easier
- Idea - Write think of self as writer to motivate here
- Idea - Doing habits and writing them ebook, good way to improve myself
- Idea - Excel sheet A-D make it simpler
- When email, take picture to send it over
- Idea - Suggest 2x scanners use at a time
- Idea - Morning music list make
- Ideas environmental friendly for life create
- Future - Walk Murray before gym here routine
- Do Creative plan daily just before bed = Keystone inspiration here
- Review text messages before send = Humour etc add
- Idea - Cleaning at home, avoid pollution of life
- Weekend plan - Do on a friday, link to next day weekend plan
- Put times on tasks - Eg last thing night plan 30 mins 12-12.30
- Connect work review plans to work areas eg ICC, HPV etc
- Gratitude last thing night review
- Routine process reviews
- Ebook list create - Add management course info to it as well
- Add owl, temperature to hannah plan
- Freeze thinking automate when know a bad idea coming
- Python excel email idea - Add python plan
- Get all work plans from this week and add them to work plan
- Outworking idea implement in work, life by making it fun
- Confident persona add to my personality
Today
a Life
- Automating wake up going well here
- Cold shower ritual use this to enhance willpower elsewhere and beat fear
- Vision of success establish here
- Idea - Think of Importunate times as oppertunities to learn
- Idea - priming of self in morning
- Idea - Getting second opinion very useful to avoid doing silly stuff
- Review ideas - If something does not feel right do not do it
- Chat hannah ideas create
- Use time to relax and get mins ready for day priming
- Idea exercise night after hannah bed
- Idea - Prime self music/voice work here
- Tiredness kicked in, future more careful drinking water breaks
- Pursuit of happiness is vital in my life
- Think of good ideas for hello after work for Hannah
- Create creative playlist here - hans zimmer music eg inception, interstellar
- Idea - Create fun topics for chat with family here
- Sleep plan - Avoid lying on couch as prompts sleep
- Sleep - Review ideas to improve it
b Work
- Set times for machine release
- Flexible is good though
- Get break plan made here
- Hard work paid off
- Joanne Big help here shows importance of team work
- Social skill work here plan topics review
- Future - Plan ahead vital
- Planning ahead working here
- Make sure out on time
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
Reflect 1
- Automating wake up going well here
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.7kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect 2
- Cold shower ritual use this to enhance willpower elsewhere and beat fear
- Vision of success establish here
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups
- Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Then did meditation for 10 mins to relax self
- Added word of the day as well - Importunate
- Also got journal updated here and notion
- Duolingo work as well here, missed out second lesson due to being silly trying to stuff clothes horse stuff in bin had to fix it
- Then leave at 7.50 here
Reflect 3
- Idea - Think of Importunate times as oppertunities to learn
- Idea - priming of self in morning
- Idea - Getting second opinion very useful to avoid doing silly stuff
- Review ideas - If something does not feel right do not do it
3. Adventure
- To get to work I got lift to station from hannah
- Chatted here in car as well
- Arrived at station then train
Reflect 4
- Chat hannah ideas create
A train
- Here did meditation for a bit
- Then off train
Reflect 5
- Use time to relax and get mins ready for day priming
3. Work
- In Lab, say hello people and get started up
- Then in hpv with Kelly anne and Paul
- Then worked on machines
- Then went for break here at 10.30
Reflect lab 1
- Set times for machine release
- Flexible is good though
A Break
- Now went to go and enjoy nice break
- Chat in Foyer for a bit
- Also updated journal here as well
Reflect Break 1
- Get break plan made here
4 Lab
- Now back, did work on hpv again with Kelly anne and Paul
- Also dave retiring speech here
- Then got everything up and running
- Then finished up at 1
Reflect lab 2
- Hard work paid off
- Joanne Big help here shows importance of team work
A lunch
- Then to chat here
- Spoke dave and few other people as well here
- Then update journal here
Reflect break
- Social skill work here plan topics review
5. Lab
- Here went to work on HPV machines setting up here
- Did mention about stock shortage here
- Then cleared up before break
Reflect lab 3
- Future - Plan ahead vital
- Planning ahead working here
Break
- Then out to the foyer and chat here
- Got journal sorted as well here
Reflect break 3
- Idea exercise night after hannah bed
6.Lab
- Went to go work in HPV, did work on organising everything
- Now then away at 4.45.
Reflect lab 4
- Make sure out on time
7. coatdyke
- Now walk to station
Reflect 5
- Idea - Prime self music/voice work here
a Train
- Here on train, then head home
Reflect 6
- Tiredness kicked in, future more careful drinking water breaks
b Easterhouse
- Now walked home
- Listening to ted talk - Happiness
Reflect 7
- Pursuit of happiness is vital in my life
8. Home
- Then home, welcome Murray, chat Hannah briefly
- Got changed upstairs
- Next went to go and have dinner Hannah made of toad in hole, peas, gravy, onions
- Now went to browse notion here and news
- Then walked Murray
Reflect 8
- Think of good ideas for hello after work for Hannah
a Murray walk
- Short walk around park with murray, he met a few dogs here as well
- Listening music - Hans zimmer stuff here
Reflect 9
- Create creative playlist here - hans zimmer music eg inception, interstellar
9. Home
- Then work on notion and journal here
- Also chat mum, fiona and dad on whatsapp here as well
- Hannah bed early as she wanted to watch brit awards
- Here went to update journal + notion, tv watch film - project power and limitless
- Went to relax and browse then dozed till 1.35 then bed
Reflect 10
- Idea - Create fun topics for chat with family here
- Sleep plan - Avoid lying on couch as prompts sleep
6. Bed
- To Improve health used corsodyl
- Then bed and sleep at 1.00
Reflect 11
- Sleep - Review ideas to improve it
No comments:
Post a Comment