Jueve Thursday 20/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Think what if did opposite here
• Dentist - Tooth sore due chipped, arrange call on friday
• Felt bit out of sorts here - Routine helping to overcome this though
• Idea - sometimes using rictus appearance can help modify actual mood
• Myfitnesspal - Good habit now in, also monitor helps with motivation for food
• Ideas - dont get overly set on one path as many paths in future
• Routine established here of getting sorted for gym very good
• Prime self - Tony robbins here
• Gym Music list add 2 more songs
• Idea - Design diet around life
• Idea - Python script for kindle notes write up
• Idea - Research TopOCR - Handwritten to txt - Test here
• Next day plan, keystone - Make time at 11.30 to do this

b Work

• Smalls plan - Focus on get through as much as possible
• Good using skills in public for everyone to see here
• Get protein bar instead if necessary - health benefit, finance
• Asking for help very good way to get it, try to do this more often
• Put up machine and time it so finish up at 4.30 good

Today

a Life

• Tired morning still, fine up though, review sleep ideas to improve it
• Idea - Turn challenges to opportunities, major booster here
• Having next day plan big help
• Meditation can be quiet sometimes on train, work on that
• Nice getting home earlier, see how can do in future finance etc
• Sleep plan review
• Remember face cream here
• Find kindle time as well

b Work

• Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner
• Very productive thanks to next day plan reminder
• Asking help pays off, do more in future
• Good organisation here

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

Reflect 1

• Tired morning still, fine up though, review sleep ideas to improve it

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.3kg
• Listening youtube - Evan carmicheal - Oprah
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Turn challenges to oppertunities, major booster here

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - exhilarate
• Also got journal updated here and notion
• Duolingo work as well here
• Also SAH planning stuff
• Then leave at 7.50 here

Reflect 3

• Having next day plan big help

3. Adventure

• To get to work I got lift from Hannah to station
• Listening to ted talk - science how parent affect children
• Arrived at station then train

Reflect 4

• Idea - Don't let external conditions override internal as cant control them

A train

• Here did meditation for a bit
• £3 for train here
• Then off train

Reflect 5

• Meditation can be quiet sometimes on train, work on that

3. Work

• In Lab, say hello people and get started up
• Then in Allocation with Donna, told vee about away early
• Also got June 10 and 11th off
• Then went for break here at 10.00

Reflect lab 1

• Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner

A Break

• Now went to go and enjoy nice break
• Print out info for meeting today x2 copies, also bank ref as well
• Had to speak to liz to get meeting ones as printer ink low
• Get email for ronald mcdonald sorted out
• Email Allan for reference here as well
• Chat in Foyer for a bit

Reflect

• Very productive thanks to next day plan reminder
• Asking help pays off, do more in future

4 Lab

• Now back, did work on allocation
• Troubleshooting for gastrectomy specimen at wishaw
• Then finished up at 12

Reflect lab 2

• Good organisation here

A lift to Westerton

• Got lift from Dave here, after drop off keys, card
• Chat Dave here about life, music etc
• Mention new senior role advert

5. Westerton

• Here get set up
• Then check inside or out, managed to get agreement on inside as wet
• Here inside, had a nice chat with everyone and lunch - burger, ok but too much salad etc
• Meeting - Here discussion, got it plan for ninewells in future meeting
• Also agree to speak Allan - Manager list for email SAH members, also speak lianne about dave T drive sah folder
• Also suggest new members search - invite maria possibly

6. Head back

• Chat dave, night out chat as well holiday away berwick end of june
• Now home

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed Murray
• Now went to browse notion here and news
• Then left for walk Murray

Reflect 8

• Nice getting home earlier, see how can do in future finance etc

a Murray walk

• Here walked Murray quick round estate as too wet

9.  Home

• Then had pizza that Hannah ordered in for dinner
• Then work on notion and journal here
• Also chat with mum and dad on whatsapp = Speaking about holiday plan in june
• Then Hannah bed
• Then tv - but too tired as then dozed till 2.35 then bed

Reflect 10

• Sleep plan review

6.  Bed

• To Improve health flossed, used corsodyl then brushed teeth
• Then bed and sleep at 2.40

Reflect 11

• Remember face cream here
• Find kindle time as well