Martes Tuesday 18/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - Remember bad times impermanent, same with situations
• Ideas friends and open up more
• Use to stress break here and improve life ideas
• Job interview ideas - Gather notes and make a plan
• Noticed strength improving here
• Gratitude during meditation
• Spanish search break 3 use - See what can use it for
• Implement the get experience in something to learn

b Work

• Idea - Embedding audit sheet make, say Lianne as well
• Use to stress break here and improve life ideas
• Idea other codes to measure control use
• Reflect on choc before leave locker for lunch
• Take different route via glass corridor for library

Today

a Life

• Idea - Only 1% harder applied right work makes massive difference, look at how I do things
• Use cold shower idea to overcome resistance in other areas
• Idea - can create a diver number of ideas to win
• Myfitnesspal - Good to fill in to keep motivated and monitor food health
• Ideas chat to hannah more
• Useful in putting self in good place
• Pizza not as fun as thought it would be
• When in relax mood, check account and turn off LJ at same time
• Stopped using corsodyl after linda said about staining teeth, which was beginning to notice

b Work

• Machines cut off for 9 in oven
• Idea ask for assistance and trying different things works
• Look notion before go for lunch
• Put up one machine before tea

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.4kg
• Listening youtube - Evan carmicheal new habits 30 days
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Only 1% harder applied right work makes massive difference, look at how I do things
• Use cold shower idea to overcome resistance in other areas

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Updated myfitnesspal here as well
• Added word of the day as well - Divers
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - can create a diver number of ideas to win
• Myfitnesspal - Good to fill in to keep motivated and monitor food health

3. Adventure

• To get to work I got lift from hannah
• Here chatted for a while
• Arrived at station then train

Reflect 3

• Ideas chat to hannah more

A train

• Here did meditation for a bit
• Then off train, walk to work, chat with paul here

Reflect 4

• Useful in putting self in good place

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Carol and Colin
• Then went for break here at 10.30

Reflect lab 1

• Machines cut off for 9 in oven

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Chatted Linda about dentist here as well
• Also updated journal here as well

4 Lab

• Now back, did work on ICC here again
• Did work to set up new control measuring database and get usual work done
• Did cell block, spoke with LG about loops for cell blocks blue ones
• Then finished up at 1

Reflect lab 2

• Idea ask for assistance and trying different things works

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Then update journal here

Reflect 3

• Look notion before go for lunch

5. Lab

• Here went to work on ICC setting up for a while and helping out Colin again
• Also cell block work
• Then cleared up before break

Break

• Then out to the tea room and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in ICC, did work on machines
• Now then away at 4.45.

Reflect

• Put up one machine before tea

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs
• Next went to go and feed murray
• Order in pizza for dinner
• Now went to browse notion here and news
• Then later on went to go and walk Murray quickly

Reflect

• Pizza not as fun as thought it would be

A Murray walk

• Here took Murray walk quickly round estate
• Then head home

9.  Home

• Then work on notion and journal here
• Then Hannah home, also chat tony + his mum and dad who were round as well, nice news as his mum cancer treatment confirmed free of it
• Hannah bed chat after chat mum about caravan trip next month
• Also search for interview notes from while back, but appear to be gone, except in notion
• Here went to update journal + notion, relax
• Went to relax and browse till 12.30 then bed

Reflect 6

• When in relax mood, check account and turn off LJ at same time

6.  Bed

• To Improve health used floss, listerine brush teeth and face cream
• Then in bed, browse then read kindle
• Then bed and sleep at 1.00

Reflect 7

• Stopped using corsodyl after linda said about staining teeth, which was beginning to notice