Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Poor sleep - Difficult start here
- Idea - Habit review to build good ones
- Remember transfer Jennifer money + get my money transferred from account
- Idea - Develop a blithesome attitude in my life
- Idea - create chat ideas for each time with Hannah, work etc
- Get self primed here, music and jumping reminder
- Sleep plan need work
Today
- Duolingo x3 weekends = Improve spanish here
- Will smith skydiving story - Use this to overcome obstacles
- Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
- Idea - Put benefit each idea create - Improve motivation and show reason for it
1. Wake up
- To plan for today I awoke at 6.55 by Murray
- Now to create a magical day, I travelled the journey downstairs
2. Downstairs
- Here went to go feed and let Murray out
- Then went to exercise 25 push ups here
- Then back to bed, browsing, then chat Hannah before duolingo here x3 , meditation
- Then back to bed and doze till 11 before went to bathroom at 12
Reflect
- Duolingo x3 weekends = Improve spanish here
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.2kg
- Listening youtube - successful stories
- To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
- To get sorted out and went to change after cleaned bathroom and made bed
- Now to get sorted headed on downstairs
Reflect 2
- Will smith skydiving story - Use this to overcome obstacles
- Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
3. Downstairs
- Here went to go chat Murray
- Had nice chat with Hannah
- Also had omlette breakfast here
- Also vitamins taken as well, along with seeds and brazil nuts
- Then later on went to go and walk Murray
A Murray walk
- Here took Murray walk past railway line here
- Then head home
5. Home
- Then home
- Chat hannah
- After that downstairs, here went to work on notion and Journal here
- Also browsing and embedding work review for powerpoint
- Then went to go off to meet everyone for night out
Reflect
- Idea - Put benefit each idea create - Improve motivation and show reason for it
a Travel Coatbridge
- Here lift Hannah in car to pub in coatbridge the old post office
b Old post office
- Now in and chat everyone
- Neil, Nathan, Paul, Kyle, Colin, Linda, Kelly anne, Joanne, Jessica, Courtney all here
- Then chat for a bit then had a few drinks
- Then we went to walk to georgian hotel
- Here had a few more drinks, shots etc and food macaroni here
- Then walk back, more drinks, silly thing seat nathan moved I think and sat on floor
- Then finished up and walk to station at 10.20, spoke Hannah here as well
a Train
- Here train home
- Then easterhouse walk back, did try old spice boys food but cash only
6. Home
- Now went to chat Hannah here
- Then she went to bed after eurovision
- Then went to go and tv avengers
- Also browsing and dozing till 2.40, then bed
10. Bed
- To Improve health used listerine
- Then bed and sleep at 2.45
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