Viernes Friday 21/5/21 May Mayo

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Tired morning still, fine up though, review sleep ideas to improve it
• Idea - Turn challenges to opportunities, major booster here
• Having next day plan big help
• Meditation can be quiet sometimes on train, work on that
• Nice getting home earlier, see how can do in future finance etc
• Sleep plan review
• Remember face cream here
• Find kindle time as well

b Work

• Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner
• Very productive thanks to next day plan reminder
• Asking help pays off, do more in future
• Good organisation here

Today

a Life

• Poor sleep - Difficult start here
• Idea - Habit review to build good ones
• Remember transfer Jennifer money + get my money transferred from account
• Idea - Develop a blithesome attitude in my life
• Idea - create chat ideas for each time with Hannah, work etc
• Get self primed here, music and jumping reminder
• Sleep plan need work

b Work

• Organisation plan create specials
• Open notion when at locker each time

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

Reflect 1

• Poor sleep - Difficult start here

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.2kg
• Listening youtube - Evan carmicheal billionaire habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Habit review to build good ones

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Added word of the day as well - blithesome
• Also got journal updated here and notion
• Then did meditation for 10 mins to relax self
• Duolingo work as well here
• Then leave at 8 here, lift from hannah

Reflect 3

• Remember transfer Jennifer money + get my money transferred from account
• Idea - Develop a blithesome attitude in my life

3. Adventure

• To get to work I got lift to station
• Arrived at station then train

Reflect 4

• Idea - create chat ideas for each time with Hannah, work etc

A train

• Here did meditation for a bit
• Then off train
• Walked on down, chat Paul locum who also here

3. Work

• In Lab, said hello people and get started up
• Then in specials with Sam
• Then worked on staining, then sorted slides
• Then helped set up vantage on new computer as well
• Then went for break here at 10.00

Reflect lab 1

• Organisation plan create specials

A Break

• Now went to go and enjoy nice break
• Chat in Foyer
• Also updated journal here as well

4 Lab

• Now back, did work on specials with sam here
• Then got everything up and running
• Then finished up at 1

A lunch

• Then to shop for choc for £2.67
• In library and browsed here
• Also updated journal and emails sorting
• Then back to work

Reflect break

• Open notion when at locker each time

5. Lab

• Here went to work on specials machines setting up here
• Worked with collette here as sam away, then sylvia
• Vee spoke to me about the embedding side of the lab presentations
• Then cleared up before break

Reflect lab 3

• Get embedding plan created

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in specials and moved all stuff for new machines
• Now then away at 4.45.

7. coatdyke

• Now walk to station

Reflect 5

• Get self primed here, music and jumping reminder

a Train

• Here on train, then head home
• Also £3 inspectors back

b Easterhouse

• Now walked on home here as well

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed Murray
• Then dinner of pizza leftovers
• Now went to browse notion here and news
• Then left for walk Murray

a Murray walk

• Here walked Murray to park and back

9.  Home

• Then work on notion and journal here
• Also chat with mum and dad on whatsapp = Speaking about holiday plan in june, fiona did not get job which was a shame
• Hannah bed, gave her backrub later on as well
• Here went to update journal + notion, tv watch - some avengers but very tired here
• Also relax as well
• Went to relax and browse then dozed till 2.35 then bed

Reflect 10

• Sleep plan need work

6.  Bed

• To Improve health flossed, used listerine
• Then bed and sleep at 2.40