Viernes Friday 7/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Ability to freeze ego/thinking and automate doing something
• Cold shower good at wake up refresher + build way to overcome fea
• Idea for work - Build a database for controls, specials ICC and possibly stock
• Copy excel sheets, do some work and then send to relevant people
• Spanish habit established, now find use for it
• Look at self how to get trusted
• Idea - temp check when in + hot owl hannah
• Bed earlier reminder not to doze on couch

b Work

• Layout slides in numerical order useful idea, keep it for future

Today

a Life

• Continuous learning vital here
• Check if can use the python automation email scheme here for excel sheets
• Let guard down, cost £37.99, future use discipline from cold shower strength to override this

b Work

• Machines targeting get layout first then fill
• Jim in micro helpful + put in order of three when low
• Measure times needed to get setup to avoid late + have everything done by 4.30

1. Wake up

• To plan for today I awoke at 6.00
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.7kg
• Listening youtube - Billionaire habits
• To improve hygeine, I showered here. To improve discipline and herald my arrival to the morning, I used cold shower as well. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Continous learning vital here

2.   Downstairs

• Here went to go feed and let Murray out
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good as designing my rococo morning
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Cleared up poop in garden as well + dishwasher
• Then did meditation for 10 mins to relax self
• Added word of the day as well - archipelago
• Also got journal updated here and notion
• Now worked on duolingo as well x2 lessons
• Then leave at 7.50 here

Reflect 2

• Check if can use the python automation email scheme here for excel sheets

3. Adventure

• To get to work I got lift from hannah to station
• Arrived at station then train

A train

• Here did meditation for a bit
• Then off train

B Coatdyke

• Here walked along down to work

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Pam and fiona
• Then did work on machines here
• Then went for break here at 10.00

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on ICC again with fiona and pam
• Then finished up at 12

A lunch

• Went to go to shop got choc for £2.67
• Then in library, did a mix of revision and browsing here + emails sah
• Then headed on back

5. Lab

• Went to go work in ICC, did work on sorting out machines
• Also trip to micro to pick up agar as well
• Now then away at 3

Lab Reflect

• Machines targeting get layout first then fill
• Jim in micro helpful + put in order of three when low

A Break

• Did some browsing here and updated journal and notion
• Then head on back to work again

6. Lab

• Here went to go and get the machines up, then cell blocks sorted before left

Reflect 2

• Measure times needed to get setup to avoid late + have everything done by 4.30

7. Coatdyke

• Now went to go get train

a Train

• Went to go and browse news here, also call from Maria chat to her briefly

b Easterhouse

• Now went to go and walk on back home

8. Home

• Then home
• Got changed upstairs
• After that went to go and chat Hannah and Murray
• Then got Murray fed
• Then let Hannah doze for a bit as she was tired out
• Then took Murray a walk here

a Murray walk

• Walked him to park for a bit here
• Then head home

10. Rest of night

• Then back, chat Hannah here for a bit
• Then went to go and chat whatsapp with Mum - talk fiona interview tmw and aunt renee not being great, also tony mum as well
• Then had burgers for dinner that Hannah made
• Then Hannah chat before she went to go to bed + browsing here, new series jupiter legacy
• Also went to go and watch some of the mandalorian and relax
• Dozed a little bit here then bed at 12.30

Reflect 3

• Let guard down, cost £37.99, future use discipline from cold shower strength to override this

10.  Bed

• To Improve health corsodyl
• Then bed and sleep at 12.45