Lunes Monday 10/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

• Use confidence to boost leadership here
• Tired feeling, just go to bed
• Bed earlier as time set here for brush teeth, kindle etc

Today

a Work

• Idea research aurora and excel sheet link

b Life

• Idea - Habits reflect who are what doing use that motivate self doing them
• Cold shower - ritual pump it up to make it easier
• Idea - Write think of self as writer to motivate here
• Idea - Doing habits and writing them ebook, good way to improve myself
• Idea - Excel sheet A-D make it simpler
• When email, take picture to send it over
• Idea - Suggest 2x scanners use at a time
• Idea - Morning music list make
• Ideas environmental friendly for life create
• Future - Walk Murray before gym here routine
• Do Creative plan daily just before bed = Keystone inspiration here
• Review Whatsapp/text messages before send = Humour etc add
• Idea - Cleaning at home, avoid pollution of life
• Weekend plan - Do on a friday, link to next day weekend plan
• Put times on tasks - Eg last thing night plan 30 mins 12-12.30
• Connect work review plans to work areas eg ICC, HPV etc
• Gratitude last thing night review
• Routine process reviews
• Ebook list create - Add management course info to it as well
• Add owl, temperature to hannah plan
• Freeze thinking automate when know a bad idea coming
• Python excel email idea - Add python plan
• Get all work plans from this week and add them to work plan
• Outworking idea implement in work, life by making it fun
• Confident persona add to my personality

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85kg
• Listening youtube - Atomic habits james clear
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Habits reflect who are what doing use that motivate self doing them
• Cold shower - ritual pump it up to make it easier
• Idea - Write think of self as writer to motivate here
• Idea - Doing habits and writing them ebook, good way to improve myself

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Paean
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - Excel sheet A-D make it simpler
• When email, take picture to send it over
• Idea - Suggest 2x scanners use at a time
• Idea - Morning music list make

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - electric planes talk
• Arrived at station then train

Reflect 3

• Ideas environmental friendly for life create

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then in hpv with Kelly anne and Paul
• Then went for break here at 10.00

Reflect lab 1

• Fine

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on HPV here again
• Then finished up at 12

Reflect lab 2

• Idea research aurora and excel sheet link

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Then update journal here

5. Lab

• Here went to work on HPV machines setting up for a while
• Then cleared up before break

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in HPV, did work on machine organisation
• Now then away at 4.45.

Reflect lab 4

7. coatdyke

• Now walk to station, saw euan here chat briefly then train

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed murray
• Now went to browse notion here and news
• Then later on went to go and walk Murray quickly

Reflect 4

• Future - Walk Murray before gym here routine

A Murray walk

• Here took Murray walk quickly round park
• Then head home

9. Home

• Then home, chat Hannah briefly then bag packed
• Then went to go off to the gym

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• Then 3x 12 chest at 70kg + 90kg x3 try
• Then 3x12 leg at 70kg + 90kg x4 try
• Then 3x12 abdom at 45kg + 60kg x 2 try
• After that went to go and do 5 min treadmill 10.7km, 3 incline
• Listening music here - Gym music set up - the man, phoenix, more than you know, pump it up
• Did free weight at 7.5kgkg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead
• After that went to go and change
• Then left and drive home

9.  Home

• Then work on notion and journal here
• Hannah bed + up later gave her backrubs
• Here went to update journal + notion, tv Jupiter legacy
• Went to relax and browse till 12.35 then bed

Reflect 5

• Do Creative plan daily just before bed = Keystone inspiration here
• Review text messages before send = Humour etc add
• Idea - Cleaning at home, avoid pollution of life
• Weekend plan - Do on a friday, link to next day weekend plan
• Put times on tasks - Eg last thing night plan 30 mins 12-12.30
• Connect work review plans to work areas eg ICC, HPV etc
• Gratitude last thing night review
• Routine process reviews
• Ebook list create - Add management course info to it as well
• Add owl, temperature to hannah plan
• Freeze thinking automate when know a bad idea coming
• Python excel email idea - Add python plan
• Get all work plans from this week and add them to work plan
• Outworking idea implement in work, life by making it fun
• Confident persona add to my personality

6.  Bed

• To Improve health used floss, corsodyl, brush teeth and face cream
• Then in bed, browse then read kindle
• Then bed and sleep at 1.10