Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Idea - Investing in self vital - Benefit my own growth
- Idea - Cold shower use to benefit - Use this mindset to overcome other problems
- Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
- Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
- Add espanol reading to life - Improve spanish fun and boost life
- Take care of self when notice stress
- When in relax mood, check account and turn off LJ at same time
- Robot vaccum cleaner investigate future
- Robot lawnmower investigate future
b Work
Today
a Life
- Idea - Think plan do check review
- Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life
- Myfitnesspal - Good habit now just add at night too
- Meditation - Good to remove feelings of desolation and bring focus to day
- Duolingo - No lives hearts annoying review
- Idea - Desperate can motivate being careful to win, useful in future reviewing
- Ideas - don't listen to myths
- Stress headache, began - Stress plan create = Important to reduce this at work as affects life
- Future - Go into gym area, even if not 100% will get easier - Important to improve in future
- Shop list get back into it again
- One off ok as long as one off
- Idea - Add cabbage, brocoli next time and use it
- Sleep plan review - Bed much too late
- Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
- Idea - Use tags in notion make easier to locate - Improve life
b Work
- Good using skills in public for everyone to see here
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.2kg
- Listening youtube - Evan carmicheal jay schitt habits
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect 1
- Idea - Think plan do check review
- Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups
- Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Added word of the day as well - Desolate
- Also got journal updated here and notion, managed to avoid perusing useless stuff here
- Then did meditation for 10 mins to relax self
- Updated myfitnesspal here as well
- Duolingo work as well here
- Then leave at 7.50 here
Reflect 2
- Myfitnesspal - Good habit now just add at night too
- Meditation - Good to remove feelings of desolation and bring focus to day
- Duolingo - No lives hearts annoying review
- Idea - Desperate can motivate being careful to win, useful in future reviewing
3. Adventure
- To get to work I walked in listening to ted talk - water drinking
- Here chatted for a while
- Arrived at station then train
Reflect 3
- Ideas - don't listen to myths
A train
- Here did meditation for a bit
- Then off train, walk to work, chat with paul here
3. Work
- In Lab, say hello people and get started up
- Then in Dissection, did smalls first Euan then later on Ryan
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in Foyer for a bit
- Also got journal updated as well
4 Lab
- Now back, did work on allocation again
- Also did presentation on embedding stuff as well
- Then finished up at 1
Reflect lab 2
- Good using skills in public for everyone to see here
A lunch
- Went to shop, got choc for £2.67
- Then to library, did some browsing here
- Also got Paul ticket sorted as well
5. Lab
- Here went to work on smalls again
- Then cleared up before break
Break
- Then out in Foyer and chat here
6.Lab
- Went to go work in smalls did work on machines
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some browsing for a bit
B Easterhouse
- Now walked on back home
Reflect
- Stress headache, began - Stress plan create = Important to reduce this at work as affects life
8. Home
- Then home, welcome Murray + chat Hannah
- Got changed upstairs
- Next went to go and feed murray
- Now went to sort out washing
- Then went to go and chat with Hannah here as well before leaving
a Drive to gym
- Drive to gym, got radio on here
- Mood down and felt out of sorts here
Reflect
- Future - Go into gym area, even if not 100% will get easier - Important to improve in future
b Gym
- Now in, did temp check then in and changed ready for gym
- Then in jacuzzi went to relax and plan ahead, then steam room
- After that went to go and change
- Then left and drive home
- First Morrisons
C Morrisons
- Here did shopping stuff
- Then fuel for car before head home
Reflect
- Shop list get back into it again
- One off ok as long as one off
- Idea - Add cabbage, brocoli next time and use it
9. Home
- Then unpack and sort stuff
- Hannah bed chat here
- Next downstairs, watched avengers
- Here went to update journal + notion
- Also took lateral flow as felt bit out of sorts
- Went to browse, doze till 4.10 then bed
Reflect 6
- Sleep plan review - Bed much too late
- Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
- Idea - Use tags in notion make easier to locate - Improve life
6. Bed
- To Improve health used listerine
- Then bed and sleep at 4.20
No comments:
Post a Comment