Martes Tuesday 25/5/21 May Mayo

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - Be the best target - Improve life markedly with great goal
• Idea - Poop clear up important, add to schedule so does not build up
• Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed
• Ideas connecting people can achieve great things together
• Hannah caring demonstrated here, felt nice, will work on hannah plan here
• Possible journal plan monday after gym - More effective
• Duolingo at night increase spanish learning - Learn more

b Work

• Establish plans for each area
• Idea review specials database here

Today

a Life

• Idea - Investing in self vital - Benefit my own growth
• Idea - Cold shower use to benefit - Use this mindset to overcome other problems
• Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
• Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
• Add espanol reading to life - Improve spanish fun and boost life
• Take care of self when notice stress
• When in relax mood, check account and turn off LJ at same time
• Robot vaccum cleaner investigate future
• Robot lawnmower investigate future

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.2kg
• Listening youtube - Evan carmicheal billionaire habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Investing in self vital - Benefit my own growth
• Idea - Cold shower use to benefit - Use this mindset to overcome other problems

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Updated myfitnesspal here as well
• Added word of the day as well - Bumbershoot
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
• Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
• Add espanol reading to life - Improve spanish fun and boost life

3. Adventure

• To get to work I got lift from hannah
• Once at station - TED talk - Burnout
• Arrived at station then train

Reflect 3

• Take care of self when notice stress

A train

• Here did meditation for a bit
• Then off train, walk to work, chat with paul here

Reflect 4

• Useful in putting self in good place

3. Work

• In Lab, say hello people and get started up
• Then in specials with Collette, until vee said about embedding presentation here
• Also helped louise with Renal
• Then went work on presentation here
• Got pictures added in for embedding areas
• Then helped Louise with renals again as well
• Then embedding powerpoint work till 1

Reflect lab 1

• Working with colleagues paid off

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Then update journal here

Reflect 3

• Look notion before go for lunch
• Review stress - Find better way to deal with this better life

5. Lab

• Here went to work on powerpoint
• Then Donna in, did work with her here as well
• Then cleared up before break

Break

• Then out to the tea room and chat here

6.Lab

• Went to go work in Specials, assisted Collette here
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs and chat Hannah
• Next went to go and feed murray
• Had tin of spaghetti sausages for dinner
• Now went to browse notion here and news
• Then later on went to go and walk Murray quickly

A Murray walk

• Here took Murray walk past railway line
• Then head home

9.  Home

• Then work on notion and journal here
• Hannah chat after chat mum and fiona for a bit
• Then Hannah bed
• Here went to update journal + notion, relax, watched avengers age of ultron here
• Went to relax and browse till 12.00 then bed

Reflect 6

• When in relax mood, check account and turn off LJ at same time
• Robot vaccum cleaner investigate future
• Robot lawnmower investigate future

6.  Bed

• To Improve health used floss, listerine brush teeth and face cream
• Then in bed, browse then read kindle - Saints of salvation
• Then bed and sleep at 1.00