Jueve Thursday 13/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Tired morning start, fix sleep future make it bit easier although still did it fine
• Investigate shower wash future
• Cold shock works - Priming use this motivate at gym
• Idea - word of day use in stories
• Idea - meditation good to energise and prime self
• Idea - adversity look for solutions created for future
• Think of Tony robbins and how he uses priming
• Prime time here essential, try music, sing and positive thinking
• Chill out here, browse and think time
• Use body language, add jumping, leaps eg tony robbins style good example
• Review holiday time, see about time off here
• Idea - Turn this into priming for gym time
• Gym Music list add 2 more songs
• Gym going well, motivation to get through it helping
• Shopping list working here
• Review food for list in future
• Idea ebook - Chapter daily gives motivation and structure, might have new book soon
• Careful at this time, no LJ browsing
• Remember face cream here
• Find kindle time as well
• No phone browsing once in bed
• Prime time reminder make

b Work

• Try release machines by 9.45
• Invalids done by 10
• Flexible is good though
• Think of breaks as priming time
• Unexpected issue with aurora but dealt with it
• Break link choc and library, use other route
• Planning ahead working here
• Idea chat entertaining here
• Make sure out on time

Today

a Life

• Tired morning still, fine up though, review sleep ideas to improve it
• New body wash helped here, keep in future
• Idea - 2x mouthwashes use review if beneficial
• Idea - Write check if I like it first
• Idea - look word use in life, enhance it and see if it exhilarates me
• Idea - Use meditation to review and overcome fears or stress here
• Idea - use feelings to enhance my life
• Beginning to use priming now, good
• Chill out here, browse and think time
• Being nice Hannah pays off with surprise lift
• Get holiday time booked off, Friday, mon, tues
• Idea - Headphone time while out Murray use
• Careful at this time, no LJ browsing keystone, replace normal if thought like that
• Remember face cream here
• Find kindle time as well
• No phone browsing once in bed

b Work

• Machine release early takes pressure off
• Helping others in lab beneficial for self as well
• Break link choc and library, use other route motivate self
• Finding time when can to sort stuff here
• Speak Vee to say about SAH
• Using breaks as time to recharge is important
• Make out on time a priority here

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

Reflect 1

• Tired morning still, fine up though, review sleep ideas to improve it

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.3kg
• Listening youtube - Evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• New body wash helped here, keep in future
• Idea - 2x mouthwashes use review if beneficial
• Idea - Write check if I like it first

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - exhilarate
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 3

• Idea - look word use in life, enhance it and see if it exhilarates me
• Idea - Use meditation to review and overcome fears or stress here

3. Adventure

• To get to work I walked to station
• Listening to ted talk - shame
• Arrived at station then train

Reflect 4

• Idea - use feelings to enhance my life

A train

• Here did meditation for a bit
• Then off train

Reflect 5

• Beginning to use priming now, good

3. Work

• In Lab, said hello people and get started up
• Then in hpv with Kelly anne and Paul
• Then worked on machines
• Released results by 9.30
• Then dealt with delivery here as well
• Then went for break here at 10.30

Reflect lab 1

• Machine release early takes pressure off

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit, then tea room
• Spoke to Michael as well said about microsoft office
• Also updated journal here as well

Reflect Break 1

• Helping people good for self as well

4 Lab

• Now back, did work on hpv again with Kelly anne and Paul
• Then got everything up and running
• Also helped out Jessica with pictures here as well
• Then finished up at 1

Reflect lab 2

• Helping others in lab beneficial for self as well

A lunch

• Then to shop for choc for £2.67
• In library and browsed here
• Also updated journal and emailed as well Jessica images
• Then back to work

Reflect break

• Break link choc and library, use other route motivate self

5. Lab

• Here went to work on HPV machines setting up here
• Did sort q pulse and also documents here
• Then cleared up before break

Reflect lab 3

• Finding time when can to sort stuff here
• Speak Vee to say about SAH

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

Reflect break 3

• Using breaks as time to recharge is important

6.Lab

• Went to go work in HPV, did work on organising everything
• Now then away at 4.45.

Reflect lab 4

• Make out on time a priority here

7. coatdyke

• Now walk to station

Reflect 5

• Prime time reminder make

a Train

• Here on train, then head home

Reflect 6

• Chill out here, browse and think time

b Easterhouse

• Now surprise lift home, which was nice

Reflect 7

• Being nice Hannah pays off with surprise lift

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed Murray
• Then dinner of chinese leftovers Hannah found + cookies too
• Now went to browse notion here and news
• Then left for walk Murray

Reflect 8

• Get holiday time booked off, Friday, mon, tues

a Murray walk

• Here walked Murray

Reflect 9

• Idea - Headphone time while out Murray use

9.  Home

• Then work on notion and journal here
• Also chat with mum, fiona and dad on whatsapp = Speaking about holiday plan in june
• Hannah bed, gave her backrub later on as well
• Then tv - Mandalorian, Murray being pest as think saw heard something as well
• Here went to update journal + notion, tv watch - Mandalorian
• Also relax as well
• Went to relax and browse then dozed till 12.35 then bed

Reflect 10

• Careful at this time, no LJ browsing keystone, replace normal if thought like that

6.  Bed

• To Improve health flossed, used corsodyl then brushed teeth
• Then bed and sleep at 1.00

Reflect 11

• Remember face cream here
• Find kindle time as well
• No phone browsing once in bed