Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Tired morning still, fine up though, review sleep ideas to improve it
- New body wash helped here, keep in future
- Idea - 2x mouthwashes use review if beneficial
- Idea - Write check if I like it first
- Idea - look word use in life, enhance it and see if it exhilarates me
- Idea - Use meditation to review and overcome fears or stress here
- Idea - use feelings to enhance my life
- Beginning to use priming now, good
- Chill out here, browse and think time
- Being nice Hannah pays off with surprise lift
- Get holiday time booked off, Friday, mon, tues
- Idea - Headphone time while out Murray use
- Careful at this time, no LJ browsing keystone, replace normal if thought like that
- Remember face cream here
- Find kindle time as well
- No phone browsing once in bed
b Work
- Machine release early takes pressure off
- Helping others in lab beneficial for self as well
- Break link choc and library, use other route motivate self
- Finding time when can to sort stuff here
- Speak Vee to say about SAH
- Using breaks as time to recharge is important
- Make out on time a priority here
Today
a Life
- Create sleep plan
- Keep 2 mouthwashes in morning
- Idea - environment around me review in plan create
- Idea - word plan and link to better environment and life
- Idea - Develop a blithesome attitude in my life
- Idea - review coop structure see how can apply this in life
- Priming beginning good start
- Prime time reminder make, set alarm
- Chill out here, browse and think time
- Important to have reset sorted by time home from work
- Careful to go to bed if tired out here
b Work
- Machine release early takes pressure off
- Helping people good for self as well
- Helping in lab demonstrating competence here
- Break link choc and library, use other route motivate self by review notion
- Finding time when can is important, plan ahead
- Using breaks as time to recharge is important
- Make out on time a priority here
- Review stress and prioritise work so that does not occur again
- Good used plan to speak with people - confidence in taking on problems eases stress and future issues
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
Reflect 1
- Create sleep plan
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 82.9kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect 2
- Keep 2 mouthwashes in morning
- Idea - environment around me review in plan create
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups
- Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Then did meditation for 10 mins to relax self
- Added word of the day as well - blithesome
- Also got journal updated here and notion
- Duolingo work as well here
- Then leave at 7.50 here
Reflect 3
- Idea - word plan and link to better environment and life
- Idea - Develop a blithesome attitude in my life
3. Adventure
- To get to work I got lift to station
- Listening to ted talk - Coops
- Arrived at station then train
Reflect 4
- Idea - review coop structure see how can apply this in life
A train
- Here did meditation for a bit
- Then off train
- Walked on down, chat Paul locum who also here
Reflect 5
- Priming beginning good start
3. Work
- In Lab, said hello people and get started up
- Then in hpv with Nathan and Paul
- Then worked on machines
- Released results by 9.30
- Then dealt with delivery here as well
- Then went for break here at 10.30
Reflect lab 1
- Machine release early takes pressure off
A Break
- Now went to go and enjoy nice break
- Chat in Foyer
- Also updated journal here as well
Reflect Break 1
- Helping people good for self as well
4 Lab
- Now back, did work on hpv again with Nathan and Paul
- Also helped out with Renal gluteraldehyde
- Also spoke Carol about ICC sheet for abs
- Then got everything up and running
- Then finished up at 1
Reflect lab 2
- Helping in lab demonstrating competence here
A lunch
- Then to shop for choc for £2.67
- In library and browsed here
- Also updated journal and emails sorting
- Then back to work
Reflect break
- Break link choc and library, use other route motivate self by review notion
5. Lab
- Here went to work on HPV machines setting up here
- Did some labeling here as well
- Then had meeting vee had presentation on digital path group
- Then cleared up before break
Reflect lab 3
- Finding time when can is important, plan ahead
Break
- Then out to the foyer and chat here
- Got journal sorted as well here
Reflect break 3
- Using breaks as time to recharge is important
6.Lab
- Went to go work in HPV, did work on organising everything
- Now then away at 4.45.
- Also booked off time and said about SAH
Reflect lab 4
- Make out on time a priority here
- Review stress and prioritise work so that does not occur again
- Good used plan to speak with people - confidence in taking on problems eases stress and future issues
7. coatdyke
- Now walk to station
Reflect 5
- Prime time reminder make, set alarm
a Train
- Here on train, then head home
Reflect 6
- Chill out here, browse and think time
b Easterhouse
- Now walked on home here as well
Reflect 7
- Important to have reset sorted by time home from work
8. Home
- Then home, welcome Murray, chat Hannah briefly
- Got changed upstairs
- Next went to go and feed Murray
- Then dinner of chinese leftovers Hannah found + cookies too
- Now went to browse notion here and news
- Then left for walk Murray
a Murray walk
- Here walked Murray around estate quickly as bit wet
9. Home
- Then work on notion and journal here
- Also chat with mum, fiona and dad on whatsapp = Speaking about holiday plan in june
- Hannah bed, gave her backrub later on as well
- Here went to update journal + notion, tv watch - Mandalorian
- Also relax as well
- Went to relax and browse then dozed till 2.35 then bed
Reflect 10
- Careful to go to bed if tired out here
6. Bed
- To Improve health flossed, used corsodyl then brushed teeth
- Then bed and sleep at 2.30
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