Miercoles Wednesday 19/5/21 May Mayo

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - Only 1% harder applied right work makes massive difference, look at how I do things
• Use cold shower idea to overcome resistance in other areas
• Idea - can create a diver number of ideas to win
• Myfitnesspal - Good to fill in to keep motivated and monitor food health
• Ideas chat to hannah more
• Useful in putting self in good place
• Pizza not as fun as thought it would be
• When in relax mood, check account and turn off LJ at same time
• Stopped using corsodyl after linda said about staining teeth, which was beginning to notice

b Work

• Machines cut off for 9 in oven
• Idea ask for assistance and trying different things works
• Look notion before go for lunch
• Put up one machine before tea

Today

a Life

• Idea - Think what if did opposite here
• Dentist - Tooth sore due chipped, arrange call on friday
• Felt bit out of sorts here - Routine helping to overcome this though
• Idea - sometimes using rictus appearance can help modify actual mood
• Myfitnesspal - Good habit now in, also monitor helps with motivation for food
• Ideas - dont get overly set on one path as many paths in future
• Routine established here of getting sorted for gym very good
• Prime self - Tony robbins here
• Gym Music list add 2 more songs
• Idea - Design diet around life
• Idea - Python script for kindle notes write up
• Idea - Research TopOCR - Handwritten to txt - Test here
• Next day plan, keystone - Make time at 11.30 to do this

b Work

• Smalls plan - Focus on get through as much as possible
• Good using skills in public for everyone to see here
• Get protein bar instead if necessary - health benefit, finance
• Asking for help very good way to get it, try to do this more often
• Put up machine and time it so finish up at 4.30 good

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.3kg
• Listening youtube - Evan carmicheal new habits 30 days
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Think what if did opposite here
• Dentist - Tooth sore due chipped, arrange call on friday
• Felt bit out of sorts here - Routine helping to overcome this though

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Updated myfitnesspal here as well
• Added word of the day as well - Rictus
• Also got journal updated here and notion, managed to avoid perusing useless stuff here
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - sometimes using rictus appearance can help modify actual mood
• Myfitnesspal - Good habit now in, also monitor helps with motivation for food

3. Adventure

• To get to work I walked in listening to ted talk - career path
• Here chatted for a while
• Arrived at station then train

Reflect 3

• Ideas - dont get overly set on one path as many paths in future

A train

• Here did meditation for a bit
• Then off train, walk to work, chat with paul here

3. Work

• In Lab, say hello people and get started up
• Then in Dissection, did smalls first Euan then later on Ryan
• Then went for break here at 10.00

Reflect lab 1

• Smalls plan - Focus on get through as much as possible

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit

4 Lab

• Now back, did work on smalls again
• Then went for ICC meeting - Went well enough, engagement with ICC database, helped fix microscope so that could be imaged on tv + using microscope
• Then finished up at 12 + asked Lianne for reference as well here

Reflect lab 2

• Good using skills in public for everyone to see here

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Also got certificate sorted as well
• Then update journal here

Reflect 3

• Get protein bar instead if necessary - health benefit, finance
• Asking for help very good way to get it, try to do this more often

5. Lab

• Here went to work on smalls again
• Then cleared up before break

Break

• Then out in sun and chat here

6.Lab

• Went to go work in smalls did work on machines
• Now then away at 4.45.

Reflect

• Put up machine and time it so finish up at 4.30 good

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs
• Next went to go and feed murray
• Now went to sort out washing
• Then went to go and chat with Hannah here as well before leaving

Reflect

• Routine established here of getting sorted for gym very good

a Drive to gym

• Drive to gym, got radio on here

Reflect 9

• Prime self - Tony robbins here

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 4 min treadmill 10.8km, 3 incline, 40 secs at 13.2km
• Then 3x 12 chest at 75kg, x4 at 95kg
• Then 3x12 leg at 85kg, x4 at 105kg
• Then 3x12 abdom at 45kg, x2 at 60kg
• Then 3x12 shoulder at 25kg, x2 at 45kg
• Then 3x12 back at 40kg, x2 at 60kg
• Listening music here -Gym playlist - Im the man, phoenix, more than you know, pump it up
• Did free weight at 5kg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead, then steam room
• After that went to go and change
• Then left and drive home
• First Morrisons

Reflect 3

• Gym Music list add 2 more songs
• Idea - Design diet around life

C Morrisons

• Here did shopping stuff
• Then fuel for car before head home

Reflect

• Shop list helping, just keep to it
• Idea - Cabbage review, for now add broccoli at night as snack, morning too perhaps

9.  Home

• Then unpack and sort stuff
• Hannah bed chat here
• Next downstairs, watched series away
• Here went to update journal + notion
• Went to relax and browse till 12.30 then bed

Reflect 6

• Idea - Python script for kindle notes write up
• Idea - Research TopOCR - Handwritten to txt - Test here
• Next day plan, keystone - Make time at 11.30 to do this

6.  Bed

• To Improve health used floss, listerine brush teeth and face cream
• Then in bed, browse then read kindle
• Then bed and sleep at 1.00