Sabado Saturday 1/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

• Health improve - Focus on diet/exercise and review others
• Journal at night - Keystone as delayed Duolingo only one lesson today
• Microhabits help - Something better than nothing
• Use notion during day to reflect/fix stuff, sort at breaks
• Be careful with Hannah and family, can be turned on me
• Trust only me - Everyone else will turn on me in instant
• Avoid physical reminder that Hannah can turn on me, future be more effective

Today

• Downstairs - Should be more like during week as better preperation for day here
• Remember self reliance vital as may have nobody else that cares about me
• Up earlier to avoid ambushes like this
• Rather awkward lack of chat but not that much different
• Future - Do not let Hannah provoke arguments
• Gym Music list create
• Gym plan create
• Review at night and careful with Lj, substitute use

1. Wake up

• To plan for today I awoke at 7.30 by Murray
• Now to make myself magical I travelled the journey downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Then back to bed and doze till 11
• Then browsing before went to bathroom at 12

Reflect

• Downstairs - Should be more like during week as better preperation for day here

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.4kg
• Listening youtube - 100 days improvements
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

Reflect 2

• Remember self reliance vital as may have nobody else that cares about me

3.   Downstairs

• Here went to go chat Murray
• Then Hannah decided she wanted to go out
• Also vitamins taken + not using epicure taste here as food was still good as designing my rococo morning, also took nuts and seeds
• Then leave at 12.50 here

Reflect 3

• Up earlier to avoid ambushes like this

4. Adventure drive

• Now we went to head out
• Hannah annoyed up later on, turned into argument ruined day
• Arrived at forge here

A Shopping

• Here took Murray walk while Hannah went in argos
• Then we headed off, Hannah annoyed did not replace clothes horse hanger so she did it
• Then travel to flowerscene, where I walked Murray while hannah got her stuff
• After that went to opie emporium shop in hillington, where Hannah got Murray stuff
• Then head home

Reflect 4

• Rather awkward lack of chat but not that much different
• Future - Do not let Hannah provoke arguments

5. Home

• Then home
• Got washing sorted upstairs, Hannah being unpleasant again
• After that downstairs, here went to work on notion and Journal here
• Also browsing medium articles and also bannatyne info about gym
• Then went to go off to the gym, after fed Murray

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km, 3 incline
• Then 3x 12 chest at 60kg
• Then 3x12 leg at 70kg
• Then 3x12 abdom at 45kg
• Listening music here - Eye of the tiger then pump it up here
• Did free weight at 10kg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead
• After that went to go and change
• Then left

Reflect 5

• Gym Music list create
• Gym plan create

C Morrisons petrol station

• Here went to go and get fuel for car £20
• Then drive home

6. Home

• Now went to browse and then dozed off after mandalorian watch a bit of it
• Also browsing and relax till 12.40, then bed

Reflect 6

• Review at night and careful with Lj, substitute use

10.  Bed

• To Improve health used floss, corsodyl, brush teeth and then face cream
• Then bed and sleep at 1.15, after browsing