Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Downstairs - Do exercise when Murray eating link here
- Change meditation music mix to see if better refresh self
- Use the self focus to get away from stress of other people opinions
- Gym useful for getting mood back in check
- Idea - health review food before gym, bourbons review
- Gym music update, useful here to think music rather than review treadmill time
- Benefit of friends here - Connection for trip away
- Make sure do all bathroom stuff night - early bed essensial here
- Kindle time create
Today
- Set alarm morning so up at 10.30 here
- Look at skills and how can use them to enhance opportunities in life
- Add benefit after task eg meditation priming self, felt better
- Idea management course - people module qpulse for competencies
- Benefit of friends here - Connection for trip away
- Look at own social plan see what can do to fix it up again
- Also good excel sheet done - ready to go live soon, persistence and imagination pay off
- Set bed time important, good kept to it
- No browse in bed rule effective here = Extra kindle time
1. Wake up
- To plan for today I awoke at 7.30 by Murray
- Now to create a magical day, I travelled the journey downstairs
2. Downstairs
- Here went to go feed and let Murray out
- Surprise lisa downstairs when was about to exercise here
- Now back to bed and dozed
- Then browsing, duolingo here
- Then went to bathroom at 12
Reflect
- Set alarm morning so up at 10.30 here
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 82.3kg
- Listening youtube - 10 billionaire habits
- To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
- To get sorted out and went to change after cleaned bathroom and made bed
- Now to get sorted headed on downstairs
Reflect 2
- Look at skills and how can use them to enhance opportunities in life
3. Downstairs
- Here went to go chat Murray
- Had chat with Hannah + her friends who were playing oculus here
- Then later on went to go and walk Murray
A Murray walk
- Here took Murray walk through park, nice weather here
- Then head home
5. Home
- Then home
- Chat hannah friends cissi, fiona who now outside
- Then did meditation here priming self
- After that downstairs, here went to work on notion and Journal here organise self
- Also managment course - enhance knowledge, pass course
- Then went to go and browse as well for a bit
- Now went to browse and then chat hannah, cissi as fiona left
- Also reading kindle - salvation lost for a while as well
- Then Hannah ordered in food for chinese from tiger lee he
- Then went to go and walk Murray
Reflect
- Add benefit after task eg meditation priming self, felt better
- Idea management course - people module qpulse for competencies
A Murray walk
- Here took Murray walk past railway bridge
- Then head home
7. Home
- Then went to chat mum on whatsapp here, no trip to oban possible now, but future, instead caravan in Berwick looking possible
- Also cissi left as well to head home
- Then browsing here as well + updated excel sheet for ICC here
- Then Hannah went on off to bed here
- Also browsing and relax, then tv - letters to the king till 12.30, then bed
Review
- Benefit of friends here - Connection for trip away
- Look at own social plan see what can do to fix it up again
- Also good excel sheet done - ready to go live soon, persistence and imagination pay off
- Set bed time important, good kept to it
10. Bed
- To Improve health flossed, used corsodyl and brush teeth before face gel
- Then read kindle - salvation lost then sleep at 1
Reflect
- No browse in bed rule effective here = Extra kindle time
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