Jueve Thursday 6/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Best way to learn something, get experience doing it
• Develop Sprightly habit - recharging energy eg during meditation put self in right mood
• Spanish habit established, now find use for it
• Look at self how to get trusted
• Shopping list very helpful, making permanent
• Future - Shop list add broccoli consider + other beneficial foods
• Idea - Management course convert to ebook
• CPD - Get IBMS article sent out
• Bed earlier reminder not to doze on couch

b Work

• Slide layout more effective, when busy

Today

a Life

• Ability to freeze ego/thinking and automate doing something
• Cold shower good at wake up refresher + build way to overcome fear
• Idea for work - Build a database for controls, specials ICC and possibly stock
• Copy excel sheets, do some work and then send to relevant people
• Spanish habit established, now find use for it
• Look at self how to get trusted
• Idea - temp check when in + hot owl hannah
• Bed earlier reminder not to doze on couch

b Work

• Layout slides in numerical order useful idea, keep it for future

1. Wake up

• To plan for today I awoke at 6.00
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.4kg
• Listening youtube - 6 habits better life
• To improve hygeine, I showered here. To improve discipline and herald my arrival to the morning, I used cold shower as well. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Ability to freeze ego/thinking and automate doing something
• Cold shower good at wake up refresher + build way to overcome fea

2.   Downstairs

• Here went to go feed and let Murray out
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good as designing my rococo morning
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Cleared up poop in garden as well
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Sprightly still
• Also got journal updated here and notion
• Now worked on duolingo as well x2 lessons
• Then leave at 7.50 here

Reflect 2

• Idea for work - Build a database for controls, specials ICC and possibly stock
• Copy excel sheets, do some work and then send to relevant people
• Spanish habit established, now find use for it

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - Building trust in company
• Arrived at station then train

Reflect 3

• Look at self how to get trusted

A train

• Here did meditation for a bit
• Then off train

B Coatdyke

• Here walked along down to work

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Pam and colin
• Then did work on screening here
• Then went for break here at 10.00

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on ICC again with Colin and pam
• Then finished up at 1

A lunch

• Went to go to shop got choc for £2.67
• Then in library, did a mix of revision and browsing here
• Then headed on back

5. Lab

• Went to go work in ICC, did work on sorting out slides and QC
• Spoke Carol here as away at 3, had slides laid out fine
• Now then away at 3

Lab Reflect

• Layout slides in numerical order useful idea, keep it for future

7. Hannah lift

• Now lift Hannah + Murray back

8. Home

• Then home
• Got changed upstairs
• Next went to go and quick revise
• Then began exam - Think fine for multiple choice, short answer questions tougher but still ok
• After that went to go and chat Hannah and Murray
• Then got Murray fed after he dozed for a bit beside me browsing
• Then took Murray a walk here

a Murray walk

• Walked him to park for a bit here
• Then head home

10. Rest of night

• Then back, had risotto for dinner
• Then went to go and chat whatsapp with Mum - talk about exam, fiona interview tmw and aunt trisha daft stories about vaccine checking
• Then later on tony at door for parcel, had a chat with him, asking how is mother was
• Then Hannah chat before she went to go to bed + hot owl to keep her warm
• Also went to go and watch some of the kingsman but tired out so dozed
• Dozed a little bit here then bed at 2

Reflect 5

• Idea - temp check when in + hot owl hannah
• Bed earlier reminder not to doze on couch

10.  Bed

• To Improve health corsodyl
• Then bed and sleep at 1.15