Martes Tuesday 4/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Importance of small steps to build discipline
• Cold shower - good way to use to improve willpower
• Idea - Oath that will not abjure create for life
• Idea - buy hannah flowers to be nice to her
• Look at life to avoid complacency
• Communicate better with Hannah as causing issues
• Future - 1 teaspoon honey morning and night also bourbon count when eating

b Work

• Ish ethanol put in
• Double space reds even if need another rack
• Watch water as leaked out here
• Careful with sheets daft mixup with case already in
• Future - Plan ahead controls as caught short here
• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

Today

a Life

• Importance of process to succeed
• Important use routine to overcome poor willpower at times
• Idea - Look at words use in life, do not succumb temptation to stop using new ones
• Idea - Gratitude, better life quality due to this
• Idea - Plan to make Hannah Happy by transforming my life and hers
• Change perspective of life can be useful
• Future - 1 teaspoon honey morning and night worked fine
• Bourbon monitoring seeemed fine as well

b Work

• New PR controls get
• Improved control hunting using system
• Create to do list for each day
• Some interesting ideas - Team for training, QC being created
• Locate controls HPV, Sox11
• Future - Plan ahead vital
• Also - set times for machine loading prepared
• Vee meeting - possible powerpoint on embedding to do now
• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening youtube - tony robbins boosting life
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Importance of process to succeed
• Important use routine to overcome poor willpower at times

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, then teaspoon of honey not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Succumb
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - Look at words use in life, do not succumb temptation to stop using new ones
• Idea - Gratitude, better life quality due to this
• Idea - Plan to make Hannah Happy by transforming my life and hers

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - child food talk
• Arrived at station then train

Reflect 3

• Change perspective of life can be useful

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then in icc with Abi and fiona
• Then worked on machines
• Also spoke aoisha about controls here as well
• Then went for break here at 10.30

Reflect lab 1

• New PR controls get
• Improved control hunting using system
• Create to do list for each day

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on icc again with lesley and Abi
• Also had meeting Lianne first as tech manager with huddle
• Then finished up at 1

Reflect lab 2

• Some interesting ideas - Team for training, QC being created
• Locate controls HPV, Sox11

A lunch

• Hannah called, spoke to her about Murray limping
• Went to shop, got choc for £2.67
• Then to library, did browsing here
• Then update journal here

5. Lab

• Here went to work on ICC machines setting up for a while
• Got cell blocks sorted out here
• Also meeting vee leading digital path set up
• Then cleared up before break

Reflect lab 3

• Future - Plan ahead vital
• Also - set times for machine loading prepared
• Vee meeting - possible powerpoint on embedding to do now

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in ICC, did work on sorting out slides and QC
• Now then away at 4.45.

Reflect lab 4

• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

7. coatdyke

• Now walk to station

a Train

• Here on train, then head home

b Easterhouse

• Now walked home
• Listening to duolingo podcast but not that good sadly

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and order in dinner as Hannah bad day school
• Dinner later in sadly from kastriots
• Now went to browse notion here and news
• Then had dinner before walked Murray

a Murray walk

• Short walk around esate but Murray paws seemed fine

9.  Home

• Then work on notion and journal here
• Also threw ball for Murray as well till he calmed down
• Hannah bed
• Here went to update journal + notion, tv watch film - passenger
• Went to relax and browse till 12.35 then bed

Reflect 5

• Future - 1 teaspoon honey morning and night worked fine
• Bourbon monitoring seeemed fine as well

6.  Bed

• To Improve health used floss, corsodyl, brush teeth and face cream
• Then bed and sleep at 1.00