Lunes Monday 24/5/21 May Mayo

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Set alarm morning so up at 10.30 here worked somewhat
• Sell self, find out what they want and how I can connect to them

Today

a Life

• Idea - Be the best target - Improve life markedly with great goal
• Idea - Poop clear up important, add to schedule so does not build up
• Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed
• Ideas connecting people can achieve great things together
• Hannah caring demonstrated here, felt nice, will work on hannah plan here
• Possible journal plan monday after gym - More effective
• Duolingo at night increase spanish learning - Learn more

b Work

• Establish plans for each area
• Idea review specials database here

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.2kg
• Listening youtube - Evan carmicheal muhammaed ali
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Be the best target - Improve life markedly with great goal

2.   Downstairs

• Here went to go feed and let Murray out
• As tailbone sore, left doing quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Cleared up outside poop
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Gadfly
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - Poop clear up important, add to schedule so does not build up
• Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed

3. Adventure

• To get to work I got a lift on down to work
• Listen to ted talk - nasa ventilators talk
• Arrived at station then train

Reflect 3

• Ideas connecting people can achieve great things together

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then in specials with Aimei
• Then went for break here at 10.30

Reflect lab 1

• Establish plans for each area

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on specials here again
• Also lots of phone calls here as well
• Emailed Allan info on SAH check
• Then finished up at 1

Reflect lab 2

• Idea review specials database here

A lunch

• Went to tea room and chat here
• Then update journal here

5. Lab

• Here went to work on specials
• Then cleared up before break

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in specials, did work on slides sorting here
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now got lift from Hannah home

Reflect

• Hannah caring demonstrated here, felt nice, will work on hannah plan here

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed murray
• Now went to browse notion here and news
• Then later on went to go and play with Murray as too wet to walk him
• Then went to go off to the gym

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km, 3 incline, 40 secs 13.2km
• Then 3x 12 chest at 70kg + 90kg x3 try
• Then 3x12 leg at 80kg + 100kg x4 try
• Then 3x12 abdom at 45kg + 60kg x 4 try
• Then 3x12 back at 45kg + 60kg x 4 try
• Then 3x12 shoulder at 25kg + 45kg x 2 try
• Listening music here - Gym music set up - the man, phoenix, more than you know, pump it up, eye of tiger, its my life
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead + steam room
• After that went to go and change
• Then left and drive home

9.  Home

• Then work on notion and journal here
• Sorted out bag and had dinner spaghetti and sausages
• Also put bin out as well
• Hannah bed chat just before she went
• Here went to update journal + notion, tv Avengers
• Also major journal update on review plans here
• Also work on browsing useful articles and also uni ebook here
• Then updated duolingo and sleep plan here
• Got SAH email sent to Allan as well
• Then 12.10 then bed

Reflect 6

• Possible journal plan monday after gym - More effective
• Duolingo at night increase spanish learning - Learn more

6.  Bed

• To Improve health used floss, Listerine, brush teeth and face cream
• Then in bed, browse then read kindle
• Then bed and sleep at 1.00