Jueve Thursday 27/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Think plan do check review
• Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life
• Myfitnesspal - Good habit now just add at night too
• Meditation - Good to remove feelings of desolation and bring focus to day
• Duolingo - No lives hearts annoying review
• Idea - Desperate can motivate being careful to win, useful in future reviewing
• Ideas - don't listen to myths
• Stress headache, began - Stress plan create = Important to reduce this at work as affects life
• Future - Go into gym area, even if not 100% will get easier - Important to improve in future
• Shop list get back into it again
• One off ok as long as one off
• Idea - Add cabbage, brocoli next time and use it
• Sleep plan review - Bed much too late
• Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
• Idea - Use tags in notion make easier to locate - Improve life

b Work

• Good using skills in public for everyone to see here

Today

a Life

• Idea - Look at what people do - Improve life as can model actions
• Cold shower - Help overcome malaise I had - Use this future priming
• Bed late - Upset hannah no lift to work - Future listen to alarm
• Idea - Legal training courses, citizen advice - Extra knowledge law might be useful
• Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

b Work

• Aurora - Much easier now autorelease
• Tech skills helpful here
• Idea - Microsoft courses review again future

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.3kg
• Listening youtube - Evan carmicheal - Billionaire habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Look at what people do - Improve life as can model actions
• Cold shower - Help overcome malaise I had - Use this future priming

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - exhilarate
• Also got journal updated here and notion
• Duolingo work as well here
• Also SAH planning stuff
• Then leave at 7.50 here

Reflect 3

• Bed late - Upset hannah no lift to work - Future listen to alarm

3. Adventure

• To get to work I got lift from Hannah to station
• Listening to ted talk - poor people and law
• Arrived at station then train

Reflect 4

• Idea - Legal training courses, citizen advice - Extra knowledge law might be useful

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then in HPV with Kelly anne and courtney
• Then went for break here at 10.00

Reflect lab 1

• Aurora - Much easier now autorelease

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit

4 Lab

• Now back, did work on HPV
• Also did some ICC troubleshooting as well
• Then finished up at 12.15

Reflect lab 2

• Tech skills helpful here
• Idea - Microsoft courses review again future

A lunch

• Then to foyer and chat
• Then back to work

5. Lab

• Here went to work on HPV machines set up here
• Also did work on ICC sheets and got in touch office here + also earlier sent off louise stuff to her
• Then cleared up before break

Break

• Then out to the tea room and chat here
• Also spoke office about sheets here

6.Lab

• Went to go work in HPV and troubleshooting machines as well as making controls
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here on train, then head home

b Easterhouse

• Now walked on home here as well

8. Home

• Then home, chat Hannah briefly who grumpy mood
• Got changed upstairs
• Next went to go and collect Murray from clippers
• Then dinner of tin spaghetti and sausages
• Now went to browse notion here and news
• Then left for walk Murray

Reflect

• Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

a Murray walk

• Here walked Murray to park and back

9.  Home

• Then work on notion and journal here
• Also chat with mum and dad on whatsapp = Speaking about holiday plan in june
• Hannah bed, gave her rub later on as well
• Here went to update journal + notion, tv watch - some avengers but very tired here
• Went to relax and browse then dozed till 12.15 then bed

6.  Bed

• To Improve health used listerine
• Then bed and sleep at 12.10