Sabado Saturday 8/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Continuous learning vital here
• Check if can use the python automation email scheme here for excel sheets
• Let guard down, cost £37.99, future use discipline from cold shower strength to override this

b Work

• Machines targeting get layout first then fill
• Jim in micro helpful + put in order of three when low
• Measure times needed to get setup to avoid late + have everything done by 4.30

Today

• Downstairs - Create weekend plan for it
• Use the outworking paradigm to build up my success
• Gym Music list create
• Gym plan create

1. Wake up

• To plan for today I awoke at 8.00 by Murray
• Now to create a magical day, I travelled the journey downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Put on washing as well here
• Then back to bed and doze till 11
• Then browsing, duolingo here before went to bathroom at 12

Reflect

• Downstairs - Create weekend plan for it

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening youtube - outwork them
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

Reflect 2

• Use the outworking paradigm to build up my success

3.   Downstairs

• Here went to go chat Murray
• Had nice breakfast with Hannah and chatted here
• Also vitamins taken as well
• Then stacey arrived here as well, chat before she went outside with Hannah
• I stayed in, did some browsing and more pancakeswap work as well
• Did call home about trying to go round and see harris but no luck
• Then later on went to go and walk Murray quickly

A Murray walk

• Here took Murray walk quickly round estate as rain started again
• Then head home

5. Home

• Then home
• Got washing sorted upstairs
• After that downstairs, here went to work on notion and Journal here
• Also browsing
• Then went to go off to the gym, after fed Murray

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km, 3 incline
• Then 3x 12 chest at 70kg
• Then 3x12 leg at 70kg
• Then 3x12 abdom at 45kg
• Listening music here - Bon jovi, pump it up here then eye of the tiger
• Did free weight at 7.5kgkg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead
• After that went to go and change
• Then left and drive home

Reflect 3

• Gym Music list create
• Gym plan create

6. Home

• Now went to browse and then had dinner that Hannah got from chinese
• Then went to go and walk Murray

A Murray walk

• Here took Murray walk past railway bridge
• Went to listen to hans zimmer music as well
• Then head home

7. Home

• In, watch tv with Hannah then she went to bed
• I stayed up watching jupiter legacy
• Also browsing and relax till 1.40, then bed

10.  Bed

• To Improve health used floss, corsodyl, brush teeth and then face cream
• Then bed and sleep at 1.45, after browsing