Lunes Monday 17/5/21 May Mayo

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Set alarm morning so up at 10.30 here
• Look at skills and how can use them to enhance opportunities in life
• Add benefit after task eg meditation priming self, felt better
• Idea management course - people module qpulse for competencies
• Benefit of friends here - Connection for trip away
• Look at own social plan see what can do to fix it up again
• Also good excel sheet done - ready to go live soon, persistence and imagination pay off
• Set bed time important, good kept to it
• No browse in bed rule effective here = Extra kindle time

Today

a Life

• Idea - Remember bad times impermanent, same with situations
• Ideas friends and open up more
• Use to stress break here and improve life ideas
• Job interview ideas - Gather notes and make a plan
• Noticed strength improving here
• Gratitude during meditation
• Spanish search break 3 use - See what can use it for
• Implement the get experience in something to learn

b Work

• Idea - Embedding audit sheet make, say Lianne as well
• Use to stress break here and improve life ideas
• Idea other codes to measure control use
• Reflect on choc before leave locker for lunch
• Take different route via glass corridor for library

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.6kg
• Listening youtube - tony robbins unshakable
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Idea - Remember bad times impermanent, same with situations

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Divers
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

Idea - Embedding audit sheet make, say Lianne as well

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - Simon sinek talk
• Arrived at station then train

Reflect 3

• Ideas friends and open up more

A train

• Here did meditation for a bit
• Then off train

Reflect 4

• Use to stress break here and improve life ideas

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Carol and Colin
• Then went for break here at 10.00

Reflect lab 1

• Fine organisation of slides in morning keep using this system

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on ICC here again
• Did work with Carol to set up new control measuring database
• Then finished up at 12

Reflect lab 2

• Idea other codes to measure control use

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Then update journal here

Reflect 3

• Reflect on choc before leave locker for lunch
• Take different route via glass corridor for library

5. Lab

• Here went to work on ICC setting up for a while and helping out Colin again
• Also cell block work
• Then cleared up before break

Break

• Then out to the tea room and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in ICC, did work on slides
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed murray
• Now went to browse notion here and news
• Then later on went to go and walk Murray quickly

A Murray walk

• Here took Murray walk quickly round park
• Then head home

9. Home

• Then home, chat Hannah briefly then bag packed
• Then went to go off to the gym

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km, 3 incline, 30 secs 12.2km
• Then 3x12 abdom at 45kg + 60kg x 4 try
• Then 3x12 leg at 80kg + 100kg x4 try
• Then 3x12 shoulder at 25kg + 45kg x 2 try
• Then 3x 12 chest at 70kg + 90kg x3 try
• Listening music here - Gym music set up - the man, phoenix, more than you know, pump it up
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead + steam room
• After that went to go and change
• Then left and drive home

Reflect 5

• Job interview ideas - Gather notes and make a plan
• Noticed strength improving here

9.  Home

• Then work on notion and journal here
• Hannah bed chat just before she went
• Here went to update journal + notion, tv letters to the king
• Also major journal update on review plans here
• Also work on SQL and also cryptocurrency ebook here
• Went to relax and browse till 12.30 then bed

Reflect 6

• Gratitude during meditation
• Spanish search break 3 use - See what can use it for
• Implement the get experience in something to learn

6.  Bed

• To Improve health used floss, corsodyl, brush teeth and face cream
• Then in bed, browse then read kindle
• Then bed and sleep at 1.00