Domingo Sunday 2/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have all notions plan completed today

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Bricks

Histology

Data analysis

Applications

Data analysis of histology

Histology Data

Data of histology

Brick data

Data brick

Histology Brick

Brick histology

Record own data for day and analyse it

Use data as building bricks to improve own life

Use data to update my own workload

Investigate vantage data courses

Yesterday Improvements

• Downstairs - Should be more like during week as better preparation for day here
• Remember self reliance vital as may have nobody else that cares about me
• Up earlier to avoid ambushes like this
• Rather awkward lack of chat but not that much different
• Future - Do not let Hannah provoke arguments
• Gym Music list create
• Gym plan create
• Review at night and careful with Lj, substitute use

Today

• Downstairs - Good start, just need plan bit better and will be there
• Discipline - Important for life structure, building it using willpower good times to enhance it
• Add in time taken to complete tasks, better future planning
• Use pineapple or courgette ideas, research further if needed

1. Wake up

• To plan for today I awoke at 8.30 by Murray
• Now to make myself magical I travelled the journey downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Then did some push ups 15 before murray in
• Then back to bed, where did meditation for 10 minutes
• Then did duolingo x2 here as well
• Then browsing before went to bathroom

Reflect

• Downstairs - Good start, just need plan bit better and will be there

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening youtube - Discipline tony robbins
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

Reflect 2

• Discipline - Important for life structure, building it using willpower good times to enhance it

3.   Downstairs

• Here went to go chat Murray
• Also vitamins taken + nuts and seeds not using epicure taste here as food was still good as designing my rococo morning, also took nuts and seeds
• Did Journal and notion updates here as well
• Then hollie and nick arrived

Reflect 3

• Add in time taken to complete tasks, better future planning

4. Hollie and Nick

• Now went to go and chat in the garden, for a while
• Found out Nick was 39 as well, also chat about beth moving and how everyone was doing
• Then they left, I went to go and help clear up as well here.

5. Home

• Also browsing medium articles
• Then went to go get Murray out for a walk

a Murray walk

• Here went to take him out to the park
• Let him have a run around which was good here
• Then back home and inside again

6. Home

• Now went to have breakfast of sausages in rolls that Hannah made
• Then went to go browse ideas stop Murray eating poop
• Then went to browse and update journal here
• Sent some social media messages out to people
• Also worked on updating scot tech army intro stuff
• Also browsing, had manuka honey and then dinner spaghetti and sausages
• Also work on sql and medium article review here
• Also fed Murray after threw ball for him
• Then went to go and take him out a walk here

Reflect 4

• Use pineapple or courgette ideas, research further if needed

a Murray walk

• Here went to take him out past railway line
• Let him have a run around which was good here
• Listening to music here - classical and also one simple idea alan silvestri and hans zimmer
• Then back home and inside again

7. Home

• Now went to update notion
• Also journal work too
• Then went to sort out finances as well
• Then went to go watch mandalorian
• Then went to chat on whatsapp here for a bit
• Also browsing, then watch tv - The mandalorian
• Then watched 7 pounds bit depressing film here
• Also worked on notion as well did some python work and browsing
• Was going to watch jumanji but began to feel unwell bit odd, so bed early with Murray

10.  Bed

• To Improve health used floss, corsodyl, brush teeth
• Then bed and sleep at 12.15, after browsing