Lunes Monday 3/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

• Downstairs - Good start, just need plan bit better and will be there
• Discipline - Important for life structure, building it using willpower good times to enhance it
• Add in time taken to complete tasks, better future planning
• Use pineapple or courgette ideas, research further if needed

Today

a Work

• Ish ethanol put in
• Double space reds even if need another rack
• Watch water as leaked out here
• Careful with sheets daft mixup with case already in
• Future - Plan ahead controls as caught short here
• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

b Life

• Importance of small steps to build discipline
• Cold shower - good way to use to improve willpower
• Look at life to avoid complacency
• Communicate better with Hannah as causing issues
• Future - 1 teaspoon honey morning and night also bourbon count when eating

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.7kg
• Listening youtube - 10 habits better discipline
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Importance of small steps to build discipline
• Cold shower - good way to use to improve willpower
• Idea - Oath that will not abjure create for life
• Idea - buy hannah flowers to be nice to her

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Abjure
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 2

• Idea - Oath that will not abjure create for life
• Idea - buy hannah flowers to be nice to her

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - frog Boil talk
• Arrived at station then train

Reflect 3

• Look at life to avoid complacency

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then in icc with Aimei and Lesley
• Arranged aimei as abi of today
• Then worked on machines
• Also spoke with Lynn about pr and nish as well
• Then went for break here at 10.30

Reflect lab 1

• Ish ethanol put in
• Double space reds even if need another rack

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on icc again with lesley and aiemei
• Then finished up at 1

Reflect lab 2

• Watch water as leaked out here
• Careful with sheets daft mixup with case already in

A lunch

• Went to Foyer and chat for bit
• Then update journal here

5. Lab

• Here went to work on ICC machines setting up for a while
• Then cleared up before break

Reflect lab 3

• Future - Plan ahead controls as caught short here

Break

• Then out to the foyer and chat here
• Got journal sorted as well here

6.Lab

• Went to go work in ICC, did work on sorting out slides and QC
• Now then away at 4.45.

Reflect lab 4

• Make sure Machines loaded slides before tea
• Have all antibodies sorted and ready to go

7. coatdyke

• Now surprise lift Hannah

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and have biscuits as not sure dinner
• Now went to browse notion here and news
• Also bitcoin, coinbase etc
• Then Hannah down, not happy as not had pizza for dinner over mixup

Reflect 4

• Communicate better with Hannah as causing issues

9.  Home

• Then work on notion and journal here
• Also threw ball for Murray as well till he calmed down
• Hannah bed
• Here went to update journal + notion, tv start to watch film - passenger but too tired to concentrate
• Also felt poorly as well, not sure if bourbons or honey rush
• Went to relax and browse till 12.35 then bed

Reflect 5

• Future - 1 teaspoon honey morning and night also bourbon count when eating

6.  Bed

• To Improve health used floss, corsodyl, brush teeth and face cream
• Then bed and sleep at 1.00