Viernes Friday 28/5/21 May Mayo

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Look at what people do - Improve life as can model actions
• Cold shower - Help overcome malaise I had - Use this future priming
• Bed late - Upset hannah no lift to work - Future listen to alarm
• Idea - Legal training courses, citizen advice - Extra knowledge law might be useful
• Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

b Work

• Aurora - Much easier now autorelease
• Tech skills helpful here
• Idea - Microsoft courses review again future

Today

a Life

• Idea - Environment look at improving
• Idea - Develop a flotilla of abilities and skills - Make me unstoppable
• Idea - Meditation to improve body posture - Improve confidence and habit created
• Idea - create chat ideas for each time with Hannah, work etc

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.3kg
• Listening youtube - Evan carmicheal billionaire habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Environment look at improving

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Flotilla
• Also got journal updated here and notion
• Duolingo work as well here
• Then leave at 7.50 here

Reflect 3

• Idea - Develop a flotilla of abilities and skills - Make me unstoppable
• Idea - Meditation to improve body posture - Improve confidence and habit created

3. Adventure

• To get to work I got lift to station
• Arrived at station then train

Reflect 4

• Idea - create chat ideas for each time with Hannah, work etc

A train

• Here did meditation for a bit
• Then off train
• Walked on down, chat Paul locum who also here

3. Work

• In Lab, said hello people and get started up
• Then in HPV with Nathan and courtney, later on Paul
• Then did the usual went to go set up kits etc
• Then went for break here at 10.30

A Break

• Now went to go and enjoy nice break
• Chat in Foyer
• Also updated journal here as well

4 Lab

• Now back, did work on HPV
• Then got everything up and running
• Then finished up at 1

A lunch

• Then to shop for choc for £2.67
• In library and browsed here
• Also updated journal and emails sorting
• Then back to work

5. Lab

• Here went to work on HPV machines setting up here
• Then cleared up
• Now then away at 3.45.

7. coatdyke

• Now walk to station
• Called Hannah to let her know on way home

a Train

• Here on train, then head home

b Easterhouse

• Now got lift Hannah home

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed Murray
• Then dinner of pizza that Hannah got me
• Now went to browse notion here and news
• Then left for walk Murray

a Murray walk

• Here walked Murray to park and back

9.  Home

• Then work on notion and journal here
• Also chat with mum and dad on whatsapp = Speaking about coming round tomorrow
• Hannah bed, gave her backrub later on as well
• Here went to update journal + notion, tv watch - some avengers endgame
• Also relax as well
• Went to relax and browse then dozed till 12.35 then bed

Reflect 10

• Sleep plan need work

6.  Bed

• To Improve health flossed, used listerine
• Then bed and sleep at 12.40